Gaining weight doesn't need to be an inevitable part of getting older. Making a commitment to maintaining a healthy weight is one of the best things you can do for your health.
To achieve and maintain a healthy weight generally comes down to two factors - how much we eat and drink (energy in), and how active we are (energy out).
Portion controlled, healthy eating and some moderate exercise most days will assist your health and wellbeing.
Even making some small changes in your diet and moving more can add up over time.
TLC meals are portion controlled and nutritious. You can choose from a vast selection of meals that have been endorsed by trusted organizations such as Diabetes Australia Council and the Coeliac Society.
You can tailor a menu that suits your individual needs.
Need Low Salt meals or counting kilojoules ? No problem!
To assist you in making the best meal selection for your Healthy Weight goal the nutrition information is all here at your fingertips - you will find it on our Nutritional Analysis page.
Remember - the best way to find out if your weight is impacting on your health is to check with your doctor.