Sweet & Sour Fish
Served in a traditional sweet and sour sauce our fish is accompanied by white rice, green beans and broccoli.
Tasty seafood dinner with loads of flavour that is heart friendly and gluten free.
Ingredients
Sweet & Sour Sauce (30%) [Pineapple Juice, Onion, Carrot, Spice Glaze (Sugar, Tomato Powder [Tomato, Anti-Caking Agent (silicon dioxide)], Spices, Salt, Vinegar Powder [Maltodextrin, Vinegar], Soy Sauce Powder, Citric Acid, Natural Colours (Caramel i, Crocin, Crocetin, Paprika Oleoresin, Annatto, Carmine), Vegetable Gums (Xanthan, Guar), Natural Flavour), Celery, Pineapple, Capsicum], Perch (25%), Rice, Broccoli, Beans. CONTAINS FISH, SOY.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1780kj | 445kJ |
| (427Cal) | (107Cal) | |
| Protein: | 32.4g | 8.1g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 8.4g | 2.1g |
| --Saturated: | 2g | 0.5g |
| Carbohydrates: | 50.8g | 12.7g |
| --Sugars: | 17.6g | 4.4g |
| Dietary Fibre: | 6.4g | 1.6g |
| Sodium: | 508mg | 127mg |
| Potassium: | 848mg | 212mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
