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Nutrition details - Sweet & Sour Fish

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Sweet & Sour Fish

Sweet & Sour Fish

Served in a traditional sweet and sour sauce our fish is accompanied by white rice, green beans and broccoli.

Tasty seafood dinner with loads of flavour that is heart friendly and gluten free.


Sweet & Sour Sauce (30%) [Pineapple Juice, Onion, Carrot, Spice Glaze (Sugar, Tomato Powder [Tomato, Anti-Caking Agent (silicon dioxide)], Spices, Salt, Vinegar Powder [Maltodextrin, Vinegar], Soy Sauce Powder, Citric Acid, Natural Colours (Caramel i, Crocin, Crocetin, Paprika Oleoresin, Annatto, Carmine), Vegetable Gums (Xanthan, Guar), Natural Flavour), Celery, Pineapple, Capsicum], Perch (25%), Rice, Broccoli, Beans. CONTAINS FISH, SOY.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1780kj 445kJ
(427Cal) (107Cal)
Protein: 32.4g 8.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.4g 2.1g
--Saturated: 2g 0.5g
Carbohydrates: 50.8g 12.7g
--Sugars: 17.6g 4.4g
Dietary Fibre: 6.4g 1.6g
Sodium: 508mg 127mg
Potassium: 848mg 212mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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