Chicken Parmigiana
Chicken topped with tomato sauce and mozzarella cheese, served with potato and spinach mash, sweet potato and corn.
This traditional Italian dish is surprisingly low in calories and packed with fibre and lean protein. Not only is this meal low in sodium it is also a heart friendly dish packed full of vitamins and minerals.
Ingredients
Chicken Parmigiana (43%) [Chicken (25%), Sauce (Tomatoes, Onions, Olive Oil, Garlic, Basil, Oregano), Mozzarella Cheese, Parmesan Cheese], Potato Mash [Potatoes, Spinach, Skim Milk, Tapioca, Salt, Pepper, Nutmeg], Sweet Potatoes, Corn, Parsley CONTAINS: MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1764kj | 441kJ |
| (423Cal) | (106Cal) | |
| Protein: | 31.6g | 7.9g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 15.6g | 3.9g |
| --Saturated: | 5.2g | 1.3g |
| Carbohydrates: | 34.8g | 8.7g |
| --Sugars: | 8.4g | 2.1g |
| Dietary Fibre: | 6.4g | 1.6g |
| Folate: | 89.6ug (45% RDI) | 22.4ug |
| Sodium: | 252mg | 63mg |
| Potassium: | 1056mg | 264mg |
| Phosphorus: | 404mg (41% RDI) | 101mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
