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“
...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
”
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Heating Instructions

TLC Meals, quick and easy to prepare

  • Dinners are prepared so you can heat and serve in approximately 6 minutes in a microwave (based on 800w power) or 30 minutes in a conventional oven,preheated to 180°C
  • All meals are snap frozen with heating instructions included.They keep in the freezer for up to 12 months
  • Straight from the freezer to the microwave or oven without piercing holes in the lid - no need to defrost

Meals can be heated in either a microwave or oven but as appliances can vary, please use these times as an approximate guide only.

Remove meal from freezer and place in microwave or middle shelf of convection oven. For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C. No need to lift or pierce the lid.

After heating, but before removing the lid, feel the bottom of the meal container - it should feel hot all the way across. If you feel some cold spots, microwave for another 30 to 60 seconds, then check again. For oven heating, return the container to the oven for another 5 to 10 minutes then check again. Some meals may take slightly longer to heat through if they are denser (such as Beef Lasagne).

After heating, if you have any difficulty removing the meal lid, use the point of a knife to pierce and cut around the inside edge of the lid.

Meal containers are BPA free and recyclable.



TLC DINNERS & $$SAVER RANGE
PLEASE USE THESE TIMES AS AN APPROXIMATE GUIDE ONLY
For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C.
No need to lift or pierce the lid.
MICROWAVE
800w
MICROWAVE
1000w
MICROWAVE
1200w
Pre Heat OVEN
180°C
Approximately
from frozen:
6 minutes
High
5 minutes
High
4 minutes
High
30 minutes
High
EXCEPTIONS:
Premium Range: Some meals may require slightly less heating such as Chicken Schnitzel, Crumbed Fish. Reduce microwave times by approximately 30-60 seconds or oven times by approximately 5 minutes.
$$Saver Range: Quiche Lorraine should be heated for approximately 60 seconds less in the microwave and 5 minutes less in the oven.
SOUPS & SIDE DISHES
Heating may vary depending on selection. Thicker soups may require slightly longer heating.
Approximately
from frozen:
4-4:30 minutes
High
3-4 minutes
High
2-3 minutes
High
15-20 minutes
SNACKS
Recommend defrost before heating. Remove packaging. Microwave on paper towel or plate. Oven heat on baking paper or tray in pre heated oven. If microwaving quiche, remove foil tray. If using microwave, stand for 2 minutes after heating. Guide only: Microwave brands and heating times may vary.
Frittata, Quiches and Spanakopita: Approximate heating
MICROWAVE
800w
MICROWAVE
1000w
MICROWAVE
1200w
Pre Heat OVEN 150°C
(Fan forced 140°C)
From frozen 5 minutes High 4 minutes High 3:30 minutes High 50 to 60 minutes High
From defrosted 3 minutes High 2:30 minutes High 2 minutes High 30 to 35 minutes High
DESSERTS
Remove from freezer, allow to thaw on bench if being consumed within the hour, otherwise defrost in fridge. DO NOT HEAT.
ONLY Fruit Crumbles & Sticky Date with Custard, Apricot Fruit Pie with Custard , Bread & Butter Pudding with Custard, and Chocolate Fudge Cake with Custard can be heated.
Crumbles: Remove cover - can be microwaved.
Sticky Date Pudding, Bread & Butter Pudding, Apricot Fruit Pie and Chocolate Fudge Cake:
Microwave: Lift lid slightly before heating.
Oven: remove from container, place in oven safe bowl.
From frozen 100 seconds 80 seconds 60 seconds 10-15 minutes
From room temp 40 seconds 30 seconds 20 seconds 5 minutes

Premium Full Menu

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Meat dishes
Aromatic Braised Lamb
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Aromatic Braised Lamb

Tender diced lamb delicately spiced with cinnamon, ginger and paprika, with potato bake, beans and sweet potato.
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Beef Goulash
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Beef Goulash

Tender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.
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Beef in Red Wine Casserole
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Beef in Red Wine Casserole

Tender diced beef casseroled in red wine and served with sweet potato mash, beans, peas and broccoli.
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Beef Lasagne - New Recipe
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Beef Lasagne - New Recipe

Layers of fresh pasta with a traditional bolognese sauce, tasty cheese, peas, carrots and cauliflower.
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Beef Patty with Tomato Relish
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Beef Patty with Tomato Relish

Generous prime beef patty topped with a tomato based relish, served with potato wedges, mushy peas and carrot rounds.
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Beef Polpette with Diane Sauce
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Beef Polpette with Diane Sauce

Appetizing beef meatballs in a tasty Diane sauce, served with potato bake, beans, carrots and pumpkin.
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Beef Ravioli with Bolognese Sauce
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Beef Ravioli with Bolognese Sauce

A generous serve of traditional ravioli with a tasty beef and tomato sauce served with carrot batons and green beans.
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Beef Tortellini with Boscaiola Sauce
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Beef Tortellini with Boscaiola Sauce

Tasty beef tortellini with a creamy sauce of mushrooms and bacon, served with green beans and carrot rounds.
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Corned Silverside with White Sauce
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Corned Silverside with White Sauce

Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.
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Cottage Beef Pie
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Cottage Beef Pie

Prime minced beef simmered in gravy, topped with pastry, served with potato mash, peas and carrots
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Curried Sausages
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Curried Sausages

Tasty skinless sausages in a mild curry sauce, with pumpkin and potato mash, green beans and cauliflower.
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Grilled Steak & Mushroom Sauce
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Grilled Steak & Mushroom Sauce

Succulent beef in a mushroom sauce with potato mash, sweet potato and a mix of beans, peas and broccoli.
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Grilled Steak with Diane Sauce
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Grilled Steak with Diane Sauce

Moist, tender beef steak topped with tasty Diane sauce with potato wedges, green beans, carrots and peas.
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Grilled Steak with Potato Bake
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Grilled Steak with Potato Bake

Tender beef steak complemented with a mild seeded mustard gravy, served with potato bake, carrot rounds, green beans and cauliflower.
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Ham Steak & Pineapple
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Ham Steak & Pineapple

Moist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.
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Homestyle Rissoles with Onion Gravy
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Homestyle Rissoles with Onion Gravy

Tasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.
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Indian Style Lamb Curry - Mild
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Indian Style Lamb Curry - Mild

Tender pieces of lamb in a delicious Indian spiced sauce with rice, broccoli and sweet potato.
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Lamb Casserole
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Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.
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Mini Meatballs with Mushroom Sauce
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Mini Meatballs with Mushroom Sauce

Beef meatballs complemented by a flavoursome mushroom sauce served with potato wedges, carrots, peas and beans.
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Pork & Vegetable Curry
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Pork & Vegetable Curry

Mild and flavoursome diced pork curry served with carrots and coconut rice.
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Pork a l'Orange
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Pork a l'Orange

Delicious pork steak is complemented by an orange infused gravy, accompanied by potato bake, peas, carrot batons and green beans.
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Pork Steak in Plum Sauce
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Pork Steak in Plum Sauce

Tender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauliflower and broccoli.
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Roast Beef with Rich Brown Gravy
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Roast Beef with Rich Brown Gravy

Tender slices of beef served with roast potatoes, roast carrots, beans, peas and gravy.
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Roast Lamb with Mint Jelly
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Roast Lamb with Mint Jelly

Lean slices of lamb, home-style brown gravy infused with mint jelly, roast potatoes, roast pumpkin and peas.
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Roast Pork with Apple Sauce
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Roast Pork with Apple Sauce

Tender oven roasted pork slices with gravy, apple sauce, roast potatoes, roast pumpkin and broccoli.
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Sausages in Onion Gravy
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Sausages in Onion Gravy

Tasty skinless sausages in home-style onion gravy, creamy potato mash, peas and carrots.
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Shepherds Pie
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Shepherds Pie

Prime minced beef flavoured with tomato, creamy potato mash, beans and sweet potato.
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Spaghetti with Beef and Tomato
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Spaghetti with Beef and Tomato

Traditional spaghetti in a rich homemade Neopolitan sauce with prime beef, carrots, peas and cauliflower.
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Steak and Kidney Pie
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Steak and Kidney Pie

Prime pieces of beef with tender kidneys, topped with a pastry lid, creamy potato mash, peas and sweet potato.
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Steak Pie with Mushroom Gravy
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Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.
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Sweet & Sour Pork
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Sweet & Sour Pork

Tender diced pork sautéed with pineapple in a traditional sweet and sour sauce served with white rice, broccoli and carrots.
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Tasty Pork Meatloaf
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Tasty Pork Meatloaf

With a hint of ginger, this tempting meatloaf is complemented by a plum infused gravy, served with mixed baked vegetables.
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Traditional Meatloaf with Gravy
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Traditional Meatloaf with Gravy

A lean beef mince favourite with carrots, beans and creamy potato mash sprinkled with herbs.
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Poultry dishes
Butter Chicken
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Butter Chicken

Delicious and mild butter chicken is served with an aromatic vegetable korma and fluffy white rice.
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Chicken & Apricot Casserole
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Chicken & Apricot Casserole

This tender chicken casserole is complemented by the sweetness of apricots and served with baked vegetables.
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Chicken Casserole
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Chicken Casserole

Traditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato.
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Chicken Curry Mild
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Chicken Curry Mild

Tender chicken pieces in a mild curry sauce with fluffy rice, sultanas, tender broccoli and carrots.
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Chicken Parmigiana
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Chicken Parmigiana

Chicken topped with tomato sauce and mozzarella cheese, served with potato and spinach mash, sweet potato and corn.
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Chicken Schnitzel
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Chicken Schnitzel

Tasty crumbed chicken served with seasonal baked vegetables and gravy.
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Chicken With Morel Mushroom Sauce
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Chicken With Morel Mushroom Sauce

Sliced tender chicken, delicately flavoured with Morel mushroom sauce, served with potato bake, carrots, peas and sweet potato.
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Creamy Chicken & Mushroom Pie
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Creamy Chicken & Mushroom Pie

Topped with puff pastry, enjoy tender chicken pieces in a creamy mushroom sauce with potato bake, carrots and peas.
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Hawaiian Chicken
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Hawaiian Chicken

Crumbed chicken topped with homemade tomato sauce, pineapple and mozzarella cheese, with potato wedges, peas and beans.
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Pineapple Chicken
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Pineapple Chicken

Succulent chicken sauteed with pineapple pieces served with special rice, broccoli and carrots.
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Pramod's Chicken Curry
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Pramod's Chicken Curry

Delicious Nepalese inspired tender chicken and vegetable curry is served with sweet potato and a mix of white rice and peas.
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Roast Chicken with Gravy
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Roast Chicken with Gravy

Juicy, boneless chicken thigh fillet (skinless) with roast potatoes, roast sweet potatoes, peas and gravy
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Roast Turkey with Cranberry Sauce
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Roast Turkey with Cranberry Sauce

Tender sliced turkey, brown gravy, cranberry sauce, roast potatoes, roast pumpkin, peas, broccoli and beans.
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Satay Chicken with Noodles
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Satay Chicken with Noodles

Chicken pieces served with Hokkien noodles, carrots, green beans, corn and capsicum in a delicious satay sauce.
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Turkey Rissoles
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Turkey Rissoles

Flavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy.
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Seafood dishes
Crumbed Fish with Seasoned Wedges NEW RECIPE
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Crumbed Fish with Seasoned Wedges NEW RECIPE

Lightly crumbed flash-fried fish with tasty potato wedges, fruit chutney, carrots and beans.
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Lemon Fish with Wedges
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Lemon Fish with Wedges

Moist baked fish fillet with a tasty lemon sauce served with potato wedges, carrots and broccoli.
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Lightly Battered Fish Fillet
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Lightly Battered Fish Fillet

Enjoy flash fried Basa fillet, with a fluffy pumpkin and potato mash and a mix of peas, beans and broccoli.
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Salmon & Vegetable Pie
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Salmon & Vegetable Pie

Topped with puff pastry, Tasmanian salmon pieces and mixed vegetables combine in a delicious creamy sauce. Served with beans and a mix of potato and sweet potato wedges.
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Salmon Fish Cakes with Sauce
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Salmon Fish Cakes with Sauce

Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.
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Tasmanian Salmon with Florentine Sauce
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Tasmanian Salmon with Florentine Sauce

Salmon topped with a white sauce flavoured with a touch of onion and spinach, white rice enriched with peas and shallots, tender carrots and beans.
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Thai Green Fish Curry - Mild
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Thai Green Fish Curry - Mild

A warming fish and vegetable curry accompanied by fluffy white rice.
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Vegetarian dishes
Cheese & Spinach Pie
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Cheese & Spinach Pie

With a filling of cheese and spinach, this pie is topped with flaky filo, served with lemon pepper sliced potatoes, green beans, topped with tomato and black olives.
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Lentil Patties with Vegetable Korma
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Lentil Patties with Vegetable Korma

Delicious and packed with protein, our lentil patties are served with a mild and tasty vegetable curry and white rice.
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Satay Vegetables with Zucchini Patty
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Satay Vegetables with Zucchini Patty

Delicious mixed vegetables in a satay sauce topped with a patty combining zucchini, chickpeas and lentils.
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Spinach & Ricotta Cannelloni
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Spinach & Ricotta Cannelloni

Delicate pasta tube filled with spinach and ricotta cheese topped with a tomato and basil sauce. Served with a cornmeal (polenta) cake, cauliflower, peas, beans and broccoli.
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Tofu & Vegetable Satay with Rice
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Tofu & Vegetable Satay with Rice

Mixed vegetables and cubed tofu combine with brown rice in a delicious satay sauce.
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Vegetable Frittata
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Vegetable Frittata

A deliciously moist frittata served with roasted seasonal vegetables and gravy.
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Vegetable Lasagne
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Vegetable Lasagne

Roasted Mediterranean vegetables between layers of fresh pasta, served with carrots, broccoli and cauliflower.
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Vegetable Moussaka
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Vegetable Moussaka

Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.
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Desserts
Apple & Rhubarb Crumble
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Apple & Rhubarb Crumble

Stewed apple and rhubarb pieces with a delectable crumble topping.
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Apricot Fruit Pie with Custard
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Apricot Fruit Pie with Custard

A shortbread crust encompasses a traditional apricot pie with a custard accompaniment.
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Baked Cheesecake
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Baked Cheesecake

Deliciously smooth cheesecake on a light sponge base.
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Black Forest with Cream
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Black Forest with Cream

Chocolate sponge, fresh cream, cherries, topped with chocolate shavings.
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Bread & Butter Pudding with Custard
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Bread & Butter Pudding with Custard

Enjoy traditional moist pudding with creamy custard and sultanas.
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Carrot Cake
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Carrot Cake

Fresh grated carrots, pineapples, sultanas, decorated with a delicious cream cheese and walnut icing.
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Chocolate Fudge Cake with Custard
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Chocolate Fudge Cake with Custard

Smooth, creamy custard compliments this moist chocolate fudge cake.
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Chocolate Mousse
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Chocolate Mousse

A high protein, smooth and creamy Gluten Free chocolate dessert.
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Lamington Pack
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Lamington Pack

Lamingtons with a light cream filling, two per pack!
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Lemon Drizzle Cake with Custard
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Lemon Drizzle Cake with Custard

Best served warm, our vanilla cake is topped with a tangy lemon drizzle accompanied by custard.
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Mango Mousse
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Mango Mousse

Smooth fruit flavour, gluten free, rich in protein and calcium.
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Orange & Almond Cake
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Orange & Almond Cake

A moist Gluten Free cake bursting with the flavour of orange and almonds.
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Peach Crumble
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Peach Crumble

Stewed peaches topped with a delectable crumble.
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Pear & Raspberry Cake
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Pear & Raspberry Cake

A deliciously moist Gluten Free cake.
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Red Velvet Cheesecake
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Red Velvet Cheesecake

Deliciously moist chocolate cake topped with rich cream cheese.
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Sticky Date With Custard
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Sticky Date With Custard

Creamy custard with moist sticky date pudding.
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Strawberry Cream Gateau
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Strawberry Cream Gateau

Sponge with strawberries and fresh cream topped with white chocolate shavings.
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Tiramisu with Cream
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Tiramisu with Cream

Sponge with coffee infused fresh cream, topped with chocolate shavings.
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Soups & Others
Bacon Potato & Leek Quiche
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Bacon Potato & Leek Quiche

Such a tasty combination. Enjoy this quiche any time during the day.
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Baked Vegetable Pack
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Baked Vegetable Pack

Seasonal vegetables ideal for a light snack or an addition to a shared meal.
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Cheese & Bacon Pasta
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Cheese & Bacon Pasta

Full of flavour, enjoy our penne pasta with cheese and bacon as a side dish or light meal.
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Chicken & Corn Soup
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Chicken & Corn Soup

Thick, creamy corn soup with tasty chicken pieces.
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Creamy Broccoli & Cauliflower Soup
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Creamy Broccoli & Cauliflower Soup

Smooth, satisfying, rich and creamy soup with a hint of dill.
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Creamy Pumpkin Soup
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Creamy Pumpkin Soup

Delicious pumpkin soup, thick and creamy and always satisfying.
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Ham Tomato & Leek Quiche
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Ham Tomato & Leek Quiche

Perfect for lunch or add salad or vegetables for a complete meal.
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Hearty Vegetable Soup
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Hearty Vegetable Soup

Tempting home style broth simmered with ham hock, vegetable pieces such as potato, carrots, red kidney beans, pumpkin, zucchini and spinach.
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Lentil & Vegetable Soup
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Lentil & Vegetable Soup

Enjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup.
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Pea and Ham Soup
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Pea and Ham Soup

Delicious pea soup speckled with ham pieces.
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Potato Bake
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Potato Bake

In the mood for good old fashioned comfort food? You can't go past this generous serve of tempting gluten free potato bake.
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Pumpkin Potato & Spinach Frittata
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Pumpkin Potato & Spinach Frittata

A hearty serve of gluten free frittata with the goodness of eggs, feta cheese and fresh vegetables.
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Spanakopita
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Spanakopita

A traditional Greek spinach and feta cheese savoury pie
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Special Fried Rice
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Special Fried Rice

A generous serve of flavoursome fried rice with vegetables and bacon pieces.
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$$Saver Menu
Economy - Beef Diane
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Economy - Beef Diane

Delicious lean beef cooked in a creamy mushroom sauce, served with pasta, peas and corn.
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Economy - Hickory BBQ Beef
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Economy - Hickory BBQ Beef

Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.
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Economy - Lamb & Almond Curry
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Economy - Lamb & Almond Curry

A satisfying curry with tender lean diced lamb leg in mild turmeric curry gravy, fluffy rice with sweet raisins, beans, carrots and corn.
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Economy - Potato & Spinach Oat Cakes
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Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.
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Economy - Quiche Lorraine
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Economy - Quiche Lorraine

Quiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.
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Economy - Satay Lamb
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Economy - Satay Lamb

Aromatic Malaysian style lamb satay is a favourite with creamy coconut sauce served with fluffy rice and sweet raisins, beans, corn and carrot.
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Economy - Spinach & Diced Lamb Lasagne
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Economy - Spinach & Diced Lamb Lasagne

Spinach and diced lamb between layers of fresh egg pasta sheets topped with a cheddar cheese crust and served with diced potatoes in a creamy sauce and seasoned carrots.
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Economy - Chicken Cajun Casserole
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Economy - Chicken Cajun Casserole

Chicken mildly spiced with paprika, served with herb-infused rice and tender green beans.
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Economy - Chicken Chasseur
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Economy - Chicken Chasseur

Appetising chicken casserole in a tomato and mushroom sauce with seasoned potatoes, carrots and peas.
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Economy - Red Curry Chicken
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Economy - Red Curry Chicken

This Thai-style chicken casserole has an authentic spicy red curry and coconut cream sauce, served with fluffy rice, sweet raisins and carrots.
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Economy - Turkey Provencale
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Economy - Turkey Provencale

Diced turkey cooked in a mild tomato based sauce, served with herbed flavoured rice and sweet tender green peas.
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Economy - Sweet Vegetable Curry
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Economy - Sweet Vegetable Curry

A mildly spiced Indian curry will prove to be a vegetarian favourite - served with cauliflower speckled with mustard seeds and rice with tomatoes.
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