Economy - Potato & Spinach Oat Cakes
A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.
Beans such as cannellini are an exception part of a healthy diet as they provide you with a high protein and fibre content without overloading a meal with calories
Ingredients
Oat Cake (29%) (Potato (Sulphites) (Preservative (220)), Egg, Spinach (3%), Cheddar Cheese (Milk, Salt, Culture, Enzyme, Milk Fat), Oats (2%), Onion, Pasteurised Cream (Milk), Flour (Wheat Flour, Raising Agents (450, 500), Vitamins (Thiamin, Folic Acid)), Bread Crumbs (Barley, Rye) (Contains Wheat Flour), Canola Oil, Salt, Ground Paprika, Vegetable Gum (412), Vegetable Gum (415)), Baked Beans (Navy Beans, Tomato Sauce (Water, Tomato Paste, Sugar, Thickener (1422), Salt, Spice Seasoning)), Corn & Capsicum (Sweet Corn, Capsicum, Onion, Canola Oil, Salt, Vegetable Gum (415)), Beef Chipolata (Beef, Water, Potato Starch, Salt, Soy Protein Concentrate (Soy & Sulphites), Seasoning (Contains Flavour Enhancer (621), Colour (160c)), Dextrose, Seasoning (Contains Mineral Salt (451), Antioxidant (316), Acidity Regulator (331)), Preservative (Contains Preservative 223(Sulphites), Colour (150a)), Tomato Salsa (Tomato Pulp (Crushed Tomatoes, Tomato Juice, Citric Acid (330)), Onion, Tomato Paste, Lemon Juice (Sulphites) (Contains Preservative (223), Antioxidant (300)), Modified Corn Starch (1422), Garlic, Sugar, Vegetable Protein Extract (Contains Soy, Maltodextrin (Corn)), Cumin, Lo Salt, Vegetable Gum (412), Dried Oregano, Pepper, Vegetable Gum (415)).
CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY, SULPHITES. MAY CONTAIN LUPIN.
Nutritional Details
| Regular Size 350g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1596kj | 456kJ |
| (383Cal) | (109Cal) | |
| Protein: | 17.8g | 5.1g |
| Fat, Total: | 18.2g | 5.2g |
| --Saturated: | 7.4g | 2.1g |
| Carbohydrates: | 40.2g | 11.5g |
| --Sugars: | 8.4g | 2.4g |
| Dietary Fibre: | 6.3g | 1.8g |
| Sodium: | 1508mg | 431mg |
| Potassium: | 721mg | 206mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
