Tender Loving Cuisine Toll Free ORDER NOW - TOLL FREE
1800 801 200
ANZAC Holiday Delivery
Closing/Delivery dates may be impacted. Please contact the TLC
office for details. The office is also closed on ANZAC Day.

Nutrition details - Economy - Potato & Spinach Oat Cakes

Check your Delivery Day from TLC Meals

Your Delivery Day


...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Potato & Spinach Oat Cakes

Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.

Beans such as cannellini are an exception part of a healthy diet as they provide you with a high protein and fibre content without overloading a meal with calories


Baked Beans (26%) (Navy Beans (54%), Tomato Sauce (Water, Tomato Paste, Sugar, Thickener (1422), Salt, Spice Seasoning)), Potatoes (13%) (contains Preservative (220) (Sulphites)), Sweet Corn (12%), Beef Chipolata (11%) (Beef (63%), Potato Starch, Salt, Soy Protein, Dried Mixed Herbs, Dextrose, Phosphate (339), Pepper, Parsley, Preservative (223) (Sulphites), Tomato Salsa (Crushed Tomatoes, Tomato Juice, Citric Acid (330)), Onions, Tomato Paste, Lemon Juice (contains Preservative (223) (Sulphites)), Antioxidant (300)), Modified Corn Starch (1422), Garlic, Sugar, Vegetable Protein Extract, (Soy), Cumin, Lo Salt, Vegetable Gums (412, 415), Oregano, Pepper), Onions, Capsicum (6%), Spinach (3%), Egg Pulp, Oats, Cheddar Cheese, Cream, Self-Raising Flour (Wheat Flour, Raising Agents (450,500, Vitamins (Thiamin, Folic Acid)), Canola Oil, Bread Crumb (Wheat Flour), Lo Salt, Vegetable Gums (412, 415), Paprika. CONTAINS GLUTEN, CONTAINS WHEAT, OATS, EGGS, SOY, MILK, SULPHITES. MAY CONTAIN RYE, BARLEY & LUPIN.

Nutritional Details

Regular Size 350g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1505kj 430kJ
(361Cal) (103Cal)
Protein: 15.8g 4.5g
Fat, Total: 13.7g 3.9g
--Saturated: 5.2g 1.5g
Carbohydrates: 39.9g 11.4g
--Sugars: 8.8g 2.5g
Dietary Fibre: 8.4g 2.4g
Sodium: 1645mg 470mg
Potassium: 850mg 243mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

Twitter Google+ Facebook Youtube
Copyright Tender Loving Cuisine Australia Pty Ltd - All Rights Reserved