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Nutrition details - Economy - Potato & Spinach Oat Cakes

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Potato & Spinach Oat Cakes

Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.

Beans such as cannellini are an exception part of a healthy diet as they provide you with a high protein and fibre content without overloading a meal with calories


Oat Cake (29%) (Potato (Sulphites) (Preservative (220)), Egg, Spinach (3%), Cheddar Cheese (Milk, Salt, Culture, Enzyme, Milk Fat), Oats (2%), Onion, Pasteurised Cream (Milk), Flour (Wheat Flour, Raising Agents (450, 500), Vitamins (Thiamin, Folic Acid)), Bread Crumbs (Barley, Rye) (Contains Wheat Flour), Canola Oil, Salt, Ground Paprika, Vegetable Gum (412), Vegetable Gum (415)), Baked Beans (Navy Beans, Tomato Sauce (Water, Tomato Paste, Sugar, Thickener (1422), Salt, Spice Seasoning)), Corn & Capsicum (Sweet Corn, Capsicum, Onion, Canola Oil, Salt, Vegetable Gum (415)), Beef Chipolata (Beef, Water, Potato Starch, Salt, Soy Protein Concentrate (Soy & Sulphites), Seasoning (Contains Flavour Enhancer (621), Colour (160c)), Dextrose, Seasoning (Contains Mineral Salt (451), Antioxidant (316), Acidity Regulator (331)), Preservative (Contains Preservative 223(Sulphites), Colour (150a)), Tomato Salsa (Tomato Pulp (Crushed Tomatoes, Tomato Juice, Citric Acid (330)), Onion, Tomato Paste, Lemon Juice (Sulphites) (Contains Preservative (223), Antioxidant (300)), Modified Corn Starch (1422), Garlic, Sugar, Vegetable Protein Extract (Contains Soy, Maltodextrin (Corn)), Cumin, Lo Salt, Vegetable Gum (412), Dried Oregano, Pepper, Vegetable Gum (415)).

Nutritional Details

Regular Size 350g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1596kj 456kJ
(383Cal) (109Cal)
Protein: 17.8g 5.1g
Fat, Total: 18.2g 5.2g
--Saturated: 7.4g 2.1g
Carbohydrates: 40.2g 11.5g
--Sugars: 8.4g 2.4g
Dietary Fibre: 6.3g 1.8g
Sodium: 1508mg 431mg
Potassium: 721mg 206mg

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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