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Nutrition details - Economy - Quiche Lorraine

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Quiche Lorraine

Economy - Quiche Lorraine

Quiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.

Eggs contribute complete protein and vitamins A and D and are a very nutritious addition to our diet.


Potatoes (35%) (Preservative (220) (Sulphites)), Beef Chipolata (13%) (Beef (63%), Potato Starch, Salt, Soy Protein, Dried Mixed Herbs, Dextrose, Phosphate (339), Pepper, Parsley, Preservative (223) (Sulphites)), Tomato Salsa (9%) (Tomato Pulp, Crushed Tomatoes, Tomato Juice, Citric Acid (330)), Onions, Tomato Paste, Lemon Juice (Preservative (223 (Sulphites)), Antioxidant (300)), Modified Corn Starch (1422), Garlic, Sugar, Vegetable Protein Extract (contains Soy), Cumin, Lo Salt, Vegetable Gums (412,415), Oregano, Pepper)), Corn (Corn, Water, Sugar, Salt), Egg Pulp, Self-Raising Flour (Wheat Flour, Raising Agents (450, 500), Vitamins (Thiamin, Folic Acid)), Shortcrust Pastry (Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Natural Flavour, Antioxidants (304), Natural Colour (160a)), Salt, Citric Acid), Bechamel Sauce (Contains Milk Powder, Clarified Butter (Milk), Cream (Milk), Modified Corn Starch (1420), Vegetable Gum (415)), Diced Bacon (Contains Soy Protein, Acidity Regulator (325), Thickeners (407a, 415), Emulsifiers (451, 508, 450, 452), Antioxidant (316), Sodium Nitrite (250)), Cheddar Cheese, Red Capsicum, Spring Onion, Canola Oil, Skim Milk Powder, Sugar, Coriander, Garlic, Salt, Vegetable Gum (407), Chives, Parsley, Baking Powder (contains Wheaten, Corn Flour, Mineral Salt (339, 341, 450, 500)), Baking Soda, Lo Salt, Pepper. CONTAINS GLUTEN, WHEAT, EGGS, SOY, MILK, SULPHITES, NITRITES.

Nutritional Details

Regular Size 320g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1958kj 612kJ
(470Cal) (147Cal)
Protein: 19.5g 6.1g
Fat, Total: 21.8g 6.8g
--Saturated: 9.6g 3g
Carbohydrates: 46.4g 14.5g
--Sugars: 9.3g 2.9g
Dietary Fibre: 5.4g 1.7g
Sodium: 906mg 283mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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