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Nutrition details - Ham Tomato & Leek Quiche

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Ham Tomato & Leek Quiche

Ham Tomato & Leek Quiche

Perfect for lunch or add salad or vegetables for a complete meal.

Eggs are a complete protein and more than half of its protein is found in the egg white. Eggs are rich sources of selenium, vitamins D, B6, B12 and minerals such as zinc, iron and copper.


Pastry [Wheat Flour, Vegetable Oil (Antioxidant 307b, Soy)), Shortening [Vegetable Oil, Emulsifiers (471, Soy Lecithin)), Natural Colour (160a), Flour Treatment Agent (920), Whey (Milk) Powder, Skim Milk Powder, Dextrose, Salt, Acidity Regulator (E330), Methyl Cellulose (461)], Eggs, Tomatoes (14%), Water, Ham (12%) [Pork (65%), Water, Salt, Potato Starch, Dextrose, Mineral Salts (541,508,452,500), Sugar, Vegetable Gum (407,415), Antioxidant (316), Sodium Nitrite (250), Sunflower Oil, Flavour], Tasty Cheese (Milk), Leeks (5%), Maize Starch, Thickened Cream (Milk), Milk, Salt, Vegetable Stock Powder, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], White Pepper. CONTAINS GLUTEN, WHEAT, MILK, EGGS, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT NUTS, SESAME & SULPHITES.

Nutritional Details

Regular Size 200g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1596kj 798kJ
(383Cal) (191Cal)
Protein: 14.2g 7.1g
Fat, Total: 20g 10g
--Saturated: 10.4g 5.2g
Carbohydrates: 35.4g 17.7g
--Sugars: 5.6g 2.8g
Dietary Fibre: 0.6g 0.3g
Folate: 2ug (1% RDI) 1ug
Sodium: 746mg 373mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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