Lemon Fish & Wedges - NEW
Moist, baked fish fillet with a tasty lemon sauce served with potato wedges, carrots and broccoli
Ingredients
Fish (28%) (Mineral Salts (450, 451)), Wedges (26%) (Potato (Preservative (220)), Canola Oil, Low Sodium Salt (Potassium Chloride), Onion Powder, Garlic Powder, Salt, Pepper), Lemon Sauce (15%) (Béchamel Sauce (Water, Milk Powder, Butter (Milk), Cream (Milk), Tapioca Starch, Modified Corn Starch (1420), Salt, Vegetable Gum (Xanthan Gum)), Cream (Milk), Lemon Juice (1.5%) (Preservative (222), Antioxidant (300)), Water, Dijon Mustard (Acidity Regulator (260)), Modified Starch (1422), Salt, Yeast Extract, Pepper), Broccoli (15%), Carrot (14%), Gremolata (1.5%) (Gluten Free Bread Crumbs (Rice Flour, Maize Flour, Dextrose (Tapioca Maize), Salt, Mineral Salts (450, 500)), Parmesan Cheese (Milk, Anticaking Agent (Tapioca Starch), Preservative (200)), Parsley).
CONTAINS FISH, MILK.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1448kj | 362kJ |
| (347Cal) | (87Cal) | |
| Protein: | 22.4g | 5.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 17.7g | 4.4g |
| --Saturated: | 8.8g | 2.2g |
| Carbohydrates: | 23.2g | 5.8g |
| --Sugars: | 7.6g | 1.9g |
| Dietary Fibre: | 6.7g | 1.7g |
| Sodium: | 788mg | 197mg |
| Potassium: | 1244mg | 311mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
