Lentil & Vegetable Soup
Enjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup.
Lentils, a small but nutritionally mighty member of the legume family, are a good source of fibre. Not only do lentils help lower cholesterol, they are beneficial in managing blood-sugar disorders because their high fibre content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide ample amounts of minerals, B-vitamins, and protein all with virtually no fat.
Ingredients
Water, Tomatoes (13%), Carrots (10%), Brown Lentils (8%), Celery (6%), Potatoes (5%), Onions (5%), Vegetable Stock Powder [Sea Salt, Maize Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Cabbage, Onion, Celery, Garlic, Spinach), Natural Vegetable Flavours, Disodium Guanylate & Inosinate, Canola Oil, Chilli], Tapioca, Oil, Garlic, Salt, Parsley, Oregano, Pepper. MAY CONTAIN PEANUTS, TREE NUTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 312kj | 104kJ |
| (75Cal) | (25Cal) | |
| Protein: | 2.4g | 0.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 1.8g | 0.6g |
| --Saturated: | 0.3g | 0.1g |
| Carbohydrates: | 10.5g | 3.5g |
| --Sugars: | 3.9g | 1.3g |
| Dietary Fibre: | 3.9g | 1.3g |
| Folate: | 16.5ug (8% RDI) | 5.5ug |
| Sodium: | 606mg | 202mg |
| Potassium: | 414mg | 138mg |
| Phosphorus: | 50mg (5% RDI) | 17mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
