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Nutrition details - Pork a l'Orange

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pork a l'Orange

Pork a l'Orange

Delicious pork steak is complemented by an orange infused gravy, accompanied by potato bake, peas, carrot batons and green beans.

Pork is a meat that is enriched with B Vitamins. Diabetes is an ever-increasing concern in many countries. TLC meals with the D icon (Diabetes Friendly) have been submitted to Diabetes NSW for nutritional approval. They are considered beneficial to assist in maintaining blood sugar levels.


Potato Bake 25% [Potatoes, Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Cornflour, Salt, Pepper], Pork (22%), Orange Gravy (Marmalade (3%) [Sugar, Oranges (30%), Water, Gelling Agent (Fruit Pectin), Food Acids (330, 331), Natural Orange Oil], Gravy [Thickener (1422) (from tapioca), Maltodextrin (from corn), Flavours [Demi-Glace, Flavour Enhancers (627,631), Flavour] Sugar, Yeast Extract, Salt, Animal Fat, Shortening, Onion Powder, Colour (150c), Tomato Powder, Anti-caking Agent (341), Vegetable Gum (415) Mineral Salt (450), Vegetable Oil]), Carrots, Beans, Peas, Parsley. CONTAINS: MILK & MILK PRODUCTS, SOY PRODUCTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1400kj 350kJ
(336Cal) (84Cal)
Protein: 34g 8.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.8g 1.7g
--Saturated: 2.8g 0.7g
Carbohydrates: 31.2g 7.8g
--Sugars: 15.2g 3.8g
Dietary Fibre: 6.8g 1.7g
Folate: 72ug (7% RDI) 18ug
Sodium: 460mg 115mg
Potassium: 1084mg 271mg
Phosphorus: 340mg (34% RDI) 85mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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