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Nutrition details - Pumpkin Potato & Spinach Frittata

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pumpkin Potato & Spinach Frittata

Pumpkin Potato & Spinach Frittata

A hearty serve of gluten free frittata with the goodness of eggs, feta cheese and fresh vegetables.

Compared to other cheeses, Feta is lower in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids. It is one of the best dietary sources of calcium, essential to the development and health of bones and tooth enamel.


Pumpkin (15%), Potatoes (15%), Eggs, Spinach (9%), Thickened Cream (Milk), Maize Starch, Feta Cheese (Milk) (3%), Leek, Milk Powder, Salt, Vegetable Stock Powder (Yeast Extract), Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Rubbed Oregano Leaves, White Pepper. CONTAINS MILK, EGGS. MAY CONTAIN TRACES OF PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT NUTS, SESAME, SOY, SULPHITES

Nutritional Details

Regular Size 240g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1102kj 459kJ
(264Cal) (110Cal)
Protein: 11.3g 4.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 13.2g 5.5g
--Saturated: 7.4g 3.1g
Carbohydrates: 24.2g 10.1g
--Sugars: 5g 2.1g
Dietary Fibre: 1.7g 0.7g
Folate: 45.6ug (23% RDI) 19ug
Sodium: 559mg 233mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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