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Nutrition details - Spanakopita

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford


A traditional Greek spinach and feta cheese savoury pie

Spinach is rich in vitamins and minerals which not only assist in keeping our skin healthy but also helps maintain our eyesight and regulate our blood pressure.


Spinach (33%), Pastry [Wheat Flour, Margarine, (contains 322 (Soy)], Eggs, Onions, Feta Cheese (Milk) (6.5%), Breadcrumbs [Wheat Flour, Yeast, Salt, Water, Thiamine, Folic Acid], Wheat Flour, Canola Oil, White Rice, Rice Flour, Parsley, Salt, Sugar, Dill, Water, Vegetable Stock Powder [Yeast Extract], Sesame Seeds, Aniseed, Milk, White Pepper. CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY, SESAME. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT NUTS & SULPHITES.

Nutritional Details

Regular Size 220g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1789kj 813kJ
(429Cal) (195Cal)
Protein: 13.4g 6.1g
Fat, Total: 22.2g 10.1g
--Saturated: 9.9g 4.5g
Carbohydrates: 44.4g 20.2g
--Sugars: 7.3g 3.3g
Dietary Fibre: 2.2g 1g
Sodium: 968mg 440mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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