Tender Loving Cuisine Toll Free ORDER NOW - TOLL FREE
1800 801 200
Need help? Hours 9am to 4:45pm(AEDT) Mon - Fri
Public Holidays may alter your delivery day or order
cut off time. Please contact the Office for details.

Nutrition details - Spinach & Ricotta Cannelloni

Check your Delivery Day from TLC Meals

Your Delivery Day


...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Spinach & Ricotta Cannelloni

Spinach & Ricotta Cannelloni

Delicate pasta tube filled with spinach and ricotta cheese topped with a tomato and basil sauce. Served with a cornmeal (polenta) cake, cauliflower, peas, beans and broccoli.

Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide us with protein, iron, vitamins, and minerals. This vegetarian option is a heart pleaser as it is medically low in sodium and heart friendly.


Cannelloni (20%) [Ricotta (Whey Solids, Milk, Salt, Food Acid (260), Preservative (202)), Pasta Sheets (Durum Wheat, Water), Breadcrumbs, Spinach, Salt, Vegetable Stock (Carrots, Onions, Celery, Water), Shallots, Garlic, Canola Oil, Pepper, Nutmeg], Polenta Cake [Water, Polenta, Olive Oil, Parmesan Cheese, Salt, Pepper], Sauce [Tomatoes, Onions, Cornflour, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper], White Sauce [Skim Milk Powder, Water, Flour, Oil, Cornflour, Salt, Pepper], Cauliflower, Beans, Peas, Broccoli. CONTAINS GLUTEN, MILK. MAY CONTAIN TRACES OF TREE NUTS, AND CRUSTACEANS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1424kj 356kJ
(341Cal) (85Cal)
Protein: 14g 3.5g
Fat, Total: 14.4g 3.6g
--Saturated: 6g 1.5g
Carbohydrates: 34.8g 8.7g
--Sugars: 6.8g 1.7g
Dietary Fibre: 6.4g 1.6g
Folate: 62.4ug (31% RDI) 15.6ug
Sodium: 444mg 111mg
Potassium: 760mg 190mg
Phosphorus: 222mg (22% RDI) 55mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

Twitter Google+ Facebook Youtube
Copyright Tender Loving Cuisine Australia Pty Ltd - All Rights Reserved