Vegetable Moussaka
Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.
A Mediterranean diet is one of the healthiest ways of eating, filled with vegetables, legumes, greens and herbs. It has been shown to protect and manage chronic conditions such as Type 2 Diabetes, cardiovascular disease and fatty liver.
Ingredients
Moussaka (50%) [Vegetable Sauce (31%) (Vegetables (36%) Carrot, Potato, Cauliflower, Green Beans, Corn), Sauce (Crushed Tomatoes {Diced Tomato, Tomato Puree, Acidity Regulator (330)}, Water, Tomato Paste, Maize Starch, Vegetable Oil, Onions, Salt, Brown Sugar, Vegetable Stock, Basil, Mixed Herbs (Oregano, Marjoram, Thyme, Sage), White Pepper], Bechemel 40% [Water, Butter, Gluten Free Flour (Maize Starch, Dextrose, Soy Flour, Thickener (1422), Raising Agents (500, 575) Salt, Vegetable Gums (410, 415, 466), Milk, Salt], Potato, Eggplant, Herbs (Oregano, Marjoram, Thyme, Sage)], Beans, Cauliflower, Pumpkin, Sweet Potato.
CONTAINS MILK, SOY. MAY CONTAIN EGG, SESAME, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SULPHITES.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1028kj | 257kJ |
| (247Cal) | (62Cal) | |
| Protein: | 8g | 2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 9.2g | 2.3g |
| --Saturated: | 5.2g | 1.3g |
| Carbohydrates: | 35.2g | 8.8g |
| --Sugars: | 11.2g | 2.8g |
| Dietary Fibre: | 8.4g | 2.1g |
| Sodium: | 484mg | 121mg |
| Potassium: | 604mg | 151mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
