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Nutrition details - Sweet & Sour Pork

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Sweet & Sour Pork

Sweet & Sour Pork

Tender diced pork sautéed with pineapple in a traditional sweet and sour sauce served with white rice, broccoli and carrots.

One of the key nutrients found in pineapple is bromelain which has long been recognised for its anti-inflammatory and anti-microbial effects.


Sweet & Sour Pork (50%) (Pork (22%), Water, Pineapple and Juice, Onions, Spice Glaze (Sugar, Tomato Powder [Tomato, Anti-Caking Agent (Silicon Dioxide)], Spices, Salt, Vinegar Powder [Maltodextrin, Vinegar], Soy Sauce Powder, Food Acid (Citric Acid), Natural Colours (Caramel i, Crocin, Crocetin, Paprika Oleoresin, Annatto, Carmine), Vegetable Gums (Xanthan, Guar), Natural Flavour), Carrots, Celery, Red Capsicum, Oil), Rice, Broccoli, Carrots. CONTAINS SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1900kj 475kJ
(456Cal) (114Cal)
Protein: 36.4g 9.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.4g 1.6g
--Saturated: 1.6g 0.4g
Carbohydrates: 57.2g 14.3g
--Sugars: 20.8g 5.2g
Dietary Fibre: 7.2g 1.8g
Sodium: 596mg 149mg
Potassium: 824mg 206mg
Phosphorus: 314mg (31% RDI) 79mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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