Chicken & Apricot Casserole
This tender chicken casserole is complemented by the sweetness of apricots and served with baked vegetables.
The impressive health benefits of apricots are due to the wide range of nutrients present in them. Good for the skin and rich in fibre, apricots are a treasure chest of plant antioxidants and vitamins like beta-carotene and Vitamins C E and K.
Ingredients
Chicken Casserole (48%) [Chicken (53%), Onions, Apricots and Nectar (9%), Carrots, Celery, Tapioca, Soup Mix (Dehydrated Vegetable (Onions), Thickener (1422), Salt, Flavour Enhancer (621, 635), Hydrolysed Vegetable Protein (Maize), Sugar, Flavours (Soy), Canola Oil, Colour (150d), Rice Flour, Maltodextrin (Maize), Yeast Extract, Spice Extract), White Vinegar, Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids {Acetic, Citric}, Natural Flavour), Parsley, Salt, Pepper, Thyme], Potatoes, Pumpkin, Carrots, Beans, Sweet Potatoes, Paprika. CONTAINS SOY, SULPHITES. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1412kj | 353kJ |
| (339Cal) | (85Cal) | |
| Protein: | 26.8g | 6.7g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 11.2g | 2.8g |
| --Saturated: | 3.2g | 0.8g |
| Carbohydrates: | 29.2g | 7.3g |
| --Sugars: | 10.8g | 2.7g |
| Dietary Fibre: | 6g | 1.5g |
| Folate: | 84ug (42% RDI) | 21ug |
| Sodium: | 400mg | 100mg |
| Potassium: | 1348mg | 337mg |
| Phosphorus: | 264mg (26% RDI) | 66mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
