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Nutrition details - Barramundi

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford


Lightly battered Barramundi fillet, fluffy pumpkin and potato mash, peas, beans and broccoli.

Fish is a great source of minerals such as iron. Iron is essential in our diet and iron-deficiency is quite common in Western countries. Dietary iron exists in two forms: haem iron found in meat, poultry and fish, and non-haem iron found in iron-fortified breakfast cereals, vegetables and nuts.


Barramundi (25%) [Barramundi Fillet, Southern Style Breader (Wheat Flour, Egg Albumin, Mineral Salts (500,541), Salt, Spices, Flavours {(Wheat) contains Flavour Enhancers (627,631), Egg}, Canola Oil, Yeast Extract, Dehydrated Vegetables), Water, Breadcrumbs (Wholemeal Wheat Flour, Wheat Flour, Water, Rye Flour, Humectant (422), Gluten, Yeast, Salt, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Vitamin (Thiamine, Folate)), Soy Flour, Wheat Flour, Rice Bran Oil], Potato Mash [Potatoes, Pumpkin, Skim Milk, Cornflour, Salt, Pepper], Peas, Beans, Broccoli. CONTAINS FISH, CONTAINS WHEAT, RYE, BARLEY, CONTAINS GLUTEN, EGGS, MILK, SOY PRODUCTS. MAY CONTAIN SESAME SEED & FRAGMENTS OF BONE.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1397kj 388kJ
(335Cal) (93Cal)
Protein: 24.5g 6.8g
Fat, Total: 10.1g 2.8g
--Saturated: 2.5g 0.7g
Carbohydrates: 36g 10g
--Sugars: 3.2g 0.9g
Dietary Fibre: 8.6g 2.4g
Folate: 118.8ug (60% RDI) 33ug
Sodium: 227mg 63mg
Potassium: 965mg 268mg
Phosphorus: 354mg (35% RDI) 98mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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