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Nutrition details - Baked Vegetable Pack

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Baked Vegetable Pack

Baked Vegetable Pack

Seasonal vegetables ideal for a light snack or an addition to a shared meal.

Vegetables are important sources of many nutrients, including potassium, dietary fibre, folate, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.


Potatoes (19%), Sweet Potatoes (17%), Pumpkin (17%), Carrots (17%), Beans (17%), Cauliflower (13%), Oil, Paprika, Salt, Pepper, Parsley.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 660kj 220kJ
(158Cal) (53Cal)
Protein: 5.4g 1.8g
--Gluten: Nil Detected Nil Detected
Fat, Total: 1.5g 0.5g
--Saturated: 0.3g 0.1g
Carbohydrates: 24g 8g
--Sugars: 9.9g 3.3g
Dietary Fibre: 6.6g 2.2g
Folate: 77.1ug (40% RDI) 25.7ug
Sodium: 435mg 145mg
Potassium: 939mg 313mg
Phosphorus: 110mg (11% RDI) 37mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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