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Nutrition details - Beef Curry

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Beef Curry

Beef Curry

Thai inspired beef curry served with coconut rice, dotted with corn spears, carrots and broccoli.


Beef Curry (50%) (Beef (42%), Onions, Water, Curry Paste [Lemongrass, Garlic, Red Chilli, Shallot, Salt, Galangal, Shrimp Paste {Shrimp, Salt}, Coriander Seed, Cumin, Kaffir Lime Peel, Cardamom, Cinnamon, Nutmeg], Coconut Milk, Potatoes, Tamarind Puree {Tamarind (86%), Water, Salt}, Fish Sauce, Oil, Cinnamon), Rice (Rice, Water, Coconut Milk), Broccoli, Carrots, Corn Spears. CONTAINS CRUSTACEA, FISH PRODUCTS

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1460kj 365kJ
(350Cal) (88Cal)
Protein: 34.8g 8.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 9.6g 2.4g
--Saturated: 3.1g 0.8g
Carbohydrates: 26.4g 6.6g
--Sugars: 6.4g 1.6g
Dietary Fibre: 7.6g 1.9g
Sodium: 1244mg 311mg
Potassium: 760mg 190mg
Phosphorus: 290mg (29% RDI) 73mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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