Beef Goulash
Tender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.
Lean beef is very high in protein and is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients. It is a great source of iron in your diet.
Ingredients
Goulash (51%) [Beef (23%), Onions, Tomatoes, Potatoes, Capsicum, Carrots, Tomato Paste [Concentrated Tomato, Salt], Tapioca, Paprika, Salt, Pepper], Potatoes, Carrots, Beans, Peas, Broccoli, Oil, Parsley. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1416kj | 363kJ |
| (339Cal) | (87Cal) | |
| Protein: | 37.4g | 9.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.8g | 2g |
| --Saturated: | 3.1g | 0.8g |
| Carbohydrates: | 26.9g | 6.9g |
| --Sugars: | 8.2g | 2.1g |
| Dietary Fibre: | 8.2g | 2.1g |
| Folate: | 93.6ug (12% RDI) | 24ug |
| Sodium: | 324mg | 83mg |
| Potassium: | 1154mg | 296mg |
| Phosphorus: | 280mg (28% RDI) | 72mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
