Beef Goulash
Tender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.
Lean beef is very high in protein and is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients. It is a great source of iron in your diet.
Ingredients
Beef Goulash (48%) [Beef (23%), Onions, Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Capsicum, Carrots, Potatoes, Tomato Paste (Concentrated Tomato, Salt), Tapioca, Paprika, Salt, Pepper], Potatoes, Carrots, Broccoli, Beans, Peas, Canola Oil, Parsley.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1416kj | 363kJ |
| (339Cal) | (87Cal) | |
| Protein: | 37.4g | 9.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.8g | 2g |
| --Saturated: | 3.1g | 0.8g |
| Carbohydrates: | 26.9g | 6.9g |
| --Sugars: | 8.2g | 2.1g |
| Dietary Fibre: | 8.2g | 2.1g |
| Folate: | 93.6ug (12% RDI) | 24ug |
| Sodium: | 324mg | 83mg |
| Potassium: | 1154mg | 296mg |
| Phosphorus: | 280mg (28% RDI) | 72mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
