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Nutrition details - Beef Goulash

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Beef Goulash

Beef Goulash

Tender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.

Lean beef is very high in protein and is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients. It is a great source of iron in your diet.


Goulash (51%) [Beef (23%), Onions, Tomatoes, Potatoes, Capsicum, Carrots, Tomato Paste [Concentrated Tomato, Salt], Tapioca, Paprika, Salt, Pepper], Potatoes, Carrots, Beans, Peas, Broccoli, Oil, Parsley. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1416kj 363kJ
(339Cal) (87Cal)
Protein: 37.4g 9.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.8g 2g
--Saturated: 3.1g 0.8g
Carbohydrates: 26.9g 6.9g
--Sugars: 8.2g 2.1g
Dietary Fibre: 8.2g 2.1g
Folate: 93.6ug (12% RDI) 24ug
Sodium: 324mg 83mg
Potassium: 1154mg 296mg
Phosphorus: 280mg (28% RDI) 72mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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