Beef in Red Wine Casserole
Tender diced beef casseroled in red wine and served with sweet potato mash, beans, peas and broccoli.
A healthy serving of protein is often the key to staying fuller for longer. Consider your heart health and choose lean meat. Sweet potato is a great choice for a lower carbohydrate and contains some vitamin C, protein and potassium.
Ingredients
Casserole (50%) [Beef (23%), Onions, Tomatoes, Carrots, Red Wine (5%) [Preservative 202,220], Celery, Tomato Paste [Concentrated Tomato, Salt], Paprika, Tapioca, Oil, Salt, Pepper], Potato Mash [Potatoes, Sweet Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beans, Peas, Broccoli. CONTAINS: MILK, SULPHITES. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1384kj | 346kJ |
| (332Cal) | (83Cal) | |
| Protein: | 26g | 6.5g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.6g | 1.9g |
| --Saturated: | 3.2g | 0.8g |
| Carbohydrates: | 38.8g | 9.7g |
| --Sugars: | 5.2g | 1.3g |
| Dietary Fibre: | 8.4g | 2.1g |
| Folate: | 92ug (46% RDI) | 23ug |
| Sodium: | 352mg | 88mg |
| Potassium: | 1032mg | 258mg |
| Phosphorus: | 338mg (34% RDI) | 85mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
