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Nutrition details - Beef in Red Wine Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Beef in Red Wine Casserole

Beef in Red Wine Casserole

Tender diced beef casseroled in red wine and served with sweet potato mash, beans, peas and broccoli.

A healthy serving of protein is often the key to staying fuller for longer. Consider your heart health and choose lean meat. Sweet potato is a great choice for a lower carbohydrate and contains some vitamin C, protein and potassium.


Casserole (50%) [Beef (23%), Onions, Tomatoes, Carrots, Red Wine (5%) [Preservative 202,220], Celery, Tomato Paste [Concentrated Tomato, Salt], Paprika, Tapioca, Oil, Salt, Pepper], Potato Mash [Potatoes, Sweet Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beans, Peas, Broccoli. CONTAINS MILK, SULPHITES. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1384kj 346kJ
(332Cal) (83Cal)
Protein: 26g 6.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.6g 1.9g
--Saturated: 3.2g 0.8g
Carbohydrates: 38.8g 9.7g
--Sugars: 5.2g 1.3g
Dietary Fibre: 8.4g 2.1g
Folate: 92ug (46% RDI) 23ug
Sodium: 352mg 88mg
Potassium: 1032mg 258mg
Phosphorus: 338mg (34% RDI) 85mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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