Chicken Curry Mild
Tender chicken pieces in a mild curry sauce with fluffy rice, sultanas, tender broccoli and carrots.
A healthy serve of protein can assist to stay fuller for longer and love it or hate it - broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fibre and potassium.
Ingredients
Chicken Curry (51%) [Chicken (28%), Onions, Zucchini, Peas, Coconut Milk, Tapioca, Green Curry Paste (0.3%) (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste {Shrimp, Salt}, Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Turmeric), Fish Sauce [Anchovy Extract, Salt, Sugar], Curry Powder (0.1%) (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Oil, Turmeric], Rice, Broccoli, Carrots, Sultanas, Almonds, Capsicum, Parsley. CONTAINS: TREE NUTS (ALMONDS), CRUSTACEA & FISH. MAY CONTAIN PEANUTS, OTHER TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1669kj | 428kJ |
| (400Cal) | (103Cal) | |
| Protein: | 30.4g | 7.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 14g | 3.6g |
| --Saturated: | 4.3g | 1.1g |
| Carbohydrates: | 34.7g | 8.9g |
| --Sugars: | 5.8g | 1.5g |
| Dietary Fibre: | 6.2g | 1.6g |
| Folate: | 93.2ug (47% RDI) | 23.9ug |
| Sodium: | 312mg | 80mg |
| Potassium: | 866mg | 222mg |
| Phosphorus: | 283mg (28% RDI) | 73mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
