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Port Macquarie, Forster & Taree Region
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Nutrition details - Chicken Curry Mild

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Chicken Curry Mild

Chicken Curry Mild

Tender chicken pieces in a mild curry sauce with fluffy rice, sultanas, tender broccoli and carrots.

A healthy serve of protein can assist to stay fuller for longer and love it or hate it - broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fibre and potassium.

Ingredients

Chicken Curry (51%) [Chicken (28%), Onions, Zucchini, Peas, Coconut Milk [Coconut Extract (50%), Water, Thickener (Guar Gum)], Tapioca, Green Curry Paste (0.3%) (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste [Shrimp (Crustacea), Salt], Kaffir Lime Peel, Coriander Seeds, Pepper, Cumin, Turmeric), Fish Sauce [Anchovies (Fish) Extract, Salt, Sugar], Curry Powder (0.1%) (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Canola Oil, Turmeric], Rice, Sultanas, Broccoli, Carrots, Red Capsicum, Almonds, Parsley.
CONTAINS CRUSTACEA, FISH, ALMOND. MAY CONTAIN PEANUT, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1669kj 428kJ
(400Cal) (103Cal)
Protein: 30.4g 7.8g
--Gluten: Nil Detected Nil Detected
Fat, Total: 14g 3.6g
--Saturated: 4.3g 1.1g
Carbohydrates: 34.7g 8.9g
--Sugars: 5.8g 1.5g
Dietary Fibre: 6.2g 1.6g
Folate: 93.2ug (47% RDI) 23.9ug
Sodium: 312mg 80mg
Potassium: 866mg 222mg
Phosphorus: 283mg (28% RDI) 73mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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