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Nutrition details - Chilli Beef & Beans - Spicy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Chilli Beef & Beans - Spicy

Chilli Beef & Beans - Spicy

For those who like a little spice, this Mexican inspired dish is complemented by potato wedges, carrots, corn and beans.

Red kidney beans are a great source of protein, B vitamins and dietary fibre which is a great heart healthy option.


Beef & Beans (Beef (14%), Red Kidney Beans, Tomatoes, Onions, Water, Capsicum, Cumin, Garlic, Herbs, Oil, Salt, Paprika, Chilli, Oregano, Pepper, Bay Leaf), Potato Wedges (Potatoes, Cajun Spice Mix (Oregano, Thyme, Garlic, & Onion Powder, Sweet paprika, Hot Paprika, Pepper), Oil), Beans, Carrots, Corn.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1520kj 380kJ
(365Cal) (91Cal)
Protein: 24g 6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.4g 2.6g
--Saturated: 3.6g 0.9g
Carbohydrates: 38g 9.5g
--Sugars: 7.6g 1.9g
Dietary Fibre: 10.4g 2.6g
Sodium: 496mg 124mg
Potassium: 1484mg 371mg
Phosphorus: 316mg (32% RDI) 79mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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