Corned Silverside with White Sauce
Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.
Cruciferous vegetables such as broccoli and cauliflower are low in calories and rich in folate, Vitamins C, E, K and fibre. Fibre is an important nutrient to incorporate into your diet if weight loss is a goal. It helps to keep you feeling full for longer.
Ingredients
Beef (24%) [Beef (78%), Water, Salt, Curing Mix (Mineral Salt (451), Dextrose, Antioxidant (316), Sodium Nitrite (250), Humectant (422))], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], White Sauce (17%) [Gluten Free Flour, Water, Skim Milk Powder, Tapioca, Oil, Stock Powder (Sea Salt, Maize Maltodextrin, Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup), Salt, Pepper], Carrots, Broccoli, Cauliflower, Parsley. CONTAINS MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 410g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1070kj | 261kJ |
| (257Cal) | (63Cal) | |
| Protein: | 27.1g | 6.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 4.9g | 1.2g |
| --Saturated: | 1.6g | 0.4g |
| Carbohydrates: | 22.1g | 5.4g |
| --Sugars: | 8.6g | 2.1g |
| Dietary Fibre: | 6.1g | 1.5g |
| Folate: | 106.2ug (53% RDI) | 25.9ug |
| Sodium: | 910mg | 222mg |
| Potassium: | 1099mg | 268mg |
| Phosphorus: | 410mg (41% RDI) | 100mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
