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Nutrition details - Corned Silverside with White Sauce

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Corned Silverside with White Sauce

Corned Silverside with White Sauce

Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.

Cruciferous vegetables such as broccoli and cauliflower are low in calories and rich in folate, Vitamins C, E, K and fibre. Fibre is an important nutrient to incorporate into your diet if weight loss is a goal. It helps to keep you feeling full for longer.

Ingredients

Silverside (24%) (Beef (78%) Water, Salt, Curing Mix (Mineral Salt (451), Dextrose, Antioxidant (316), Sodium Nitrite (250), Humectant (422)), Potato Mash (24%) (Potatoes, Skim Milk, Tapioca, Salt, Pepper), White Sauce (17%) (Water, Skim Milk Powder, Tapioca, Canola Oil, Gluten Free Flour, Stock Powder (Sea Salt, Maize Maltodextrin, Sugar, Rice Flour, Rice Flour, Natural Vegetable Flavour, Yeast Extract, Disodium Guanylate And Inosinate, Dehydrated Vegetables (Onion, Garlic), Canola Oil, Caramelised Sugar Syrup) Salt, Pepper), Broccoli, Carrots, Cauliflower, Parsley.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 410g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1070kj 261kJ
(257Cal) (63Cal)
Protein: 27.1g 6.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4.9g 1.2g
--Saturated: 1.6g 0.4g
Carbohydrates: 22.1g 5.4g
--Sugars: 8.6g 2.1g
Dietary Fibre: 6.1g 1.5g
Folate: 106.2ug (53% RDI) 25.9ug
Sodium: 910mg 222mg
Potassium: 1099mg 268mg
Phosphorus: 410mg (41% RDI) 100mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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