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Nutrition details - Creamy Pumpkin Soup

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Creamy Pumpkin Soup

Creamy Pumpkin Soup

Delicious pumpkin soup, thick and creamy and always satisfying.

Pumpkins are loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system.


Pumpkin (33%), Water, Skim Milk, Potatoes, Onions, Celery, Carrots, Oil, Tapioca, Vegetable Stock Powder [Sea Salt, Corn Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Cabbage, Onion, Spinach, Garlic, Celery), Natural Vegetable Flavours, Canola Oil, Chilli], Salt, Pepper. CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 513kj 171kJ
(123Cal) (41Cal)
Protein: 4.2g 1.4g
--Gluten: Nil Detected Nil Detected
Fat, Total: 5.7g 1.9g
--Saturated: 0.6g 0.2g
Carbohydrates: 12.3g 4.1g
--Sugars: 7.2g 2.4g
Dietary Fibre: 3.3g 1.1g
Folate: 20.7ug (10% RDI) 6.9ug
Sodium: 492mg 164mg
Potassium: 597mg 199mg
Phosphorus: 110mg (11% RDI) 36mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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