Creamy Pumpkin Soup
Delicious pumpkin soup, thick and creamy and always satisfying.
Pumpkins are loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system.
Ingredients
Pumpkin (33%), Water, Skim Milk, Potatoes, Onions, Celery, Carrots, Oil, Tapioca, Vegetable Stock Powder [Sea Salt, Corn Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Cabbage, Onion, Spinach, Garlic, Celery), Natural Vegetable Flavours, Canola Oil, Chilli], Salt, Pepper. CONTAINS MILK. MAY CONTAIN PEANUTS, TREE NUTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 513kj | 171kJ |
| (123Cal) | (41Cal) | |
| Protein: | 4.2g | 1.4g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 5.7g | 1.9g |
| --Saturated: | 0.6g | 0.2g |
| Carbohydrates: | 12.3g | 4.1g |
| --Sugars: | 7.2g | 2.4g |
| Dietary Fibre: | 3.3g | 1.1g |
| Folate: | 20.7ug (10% RDI) | 6.9ug |
| Sodium: | 492mg | 164mg |
| Potassium: | 597mg | 199mg |
| Phosphorus: | 110mg (11% RDI) | 36mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
