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Nutrition details - Crumbed Fish with Seasoned Wedges

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Crumbed Fish with Seasoned Wedges

Crumbed Fish with Seasoned Wedges

Lightly crumbed fish with tasty potato wedges, fruit chutney, carrots and beans.

Fish is filled with omega-3 fatty acids and vitamins such as D and B2. It is also rich in calcium and phosphorus and the minerals iron, zinc, iodine, magnesium, and potassium.


Ingredients: Crumbed Fish (27%) [Flounder Fillets (Fish), Crumbs [Maize Flour, Rice Flour, Dextrose (Tapioca, Maize), Salt, Canola Oil, Mineral Salts (400, 500)], Canola Oil, Thickener (1404), Rice Flour, Water, Maize Starch, Salt, Yeast Extract, Dehydrated Vegetables, Mineral Salts (500, 541), Vegetable Gum (412), Spices (Pepper)], Cajun Wedges (27%) [Potatoes, Cajun Spice Mix (Oregano, Thyme, Garlic, & Onion Powder, Sweet Paprika, Hot Paprika, Pepper), Oil], Carrots, Beans, Chutney [Tomato, Apple, Sultanas, Water, Sugar, Onion, Thickener (1422), Salt, Food Acid (260), Salt, Treacle, Garlic, Spices, Pimento, Colour (150c), Mustard Seeds], Parsley. CONTAINS FISH. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1983kj 536kJ
(476Cal) (129Cal)
Protein: 14.8g 4g
--Gluten: Nil Detected Nil Detected
Fat, Total: 18.1g 4.9g
--Saturated: 2.6g 0.7g
Carbohydrates: 58.8g 15.9g
--Sugars: 14.1g 3.8g
Dietary Fibre: 9.2g 2.5g
Folate: 99.9ug (50% RDI) 27ug
Sodium: 844mg 228mg
Potassium: 1088mg 294mg
Phosphorus: 381mg (38% RDI) 103mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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