Crumbed Fish with Seasoned Wedges NEW RECIPE
Lightly crumbed flash-fried fish with tasty potato wedges, fruit chutney, carrots and beans.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2. It is also rich in calcium and phosphorus and the minerals iron, zinc, iodine, magnesium, and potassium.
Ingredients
Crumbed Fish (27%) [Basa (Fish), Canola Oil, Yeast Extract, Dehydrated Vegetable, Wheat Flour, Soy Flour, Water, Breadcrumbs (Wholemeal Wheat Flour, Wheat flour, Water, Rye flour, Humectant (422), Gluten, Yeast, Iodised Salt, Glucose, Sugar, Vitamin C, Dextrose, Wheat Fibre, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Thiamine, Folate, Soy Flour, Wheat Flour, Vegetable Oil], Cajun Wedges (27%) [Potatoes, Cajun Spice Mix (Oregano, Thyme, Garlic, & Onion Powder, Sweet Paprika, Hot Paprika, Pepper), Oil], Carrots, Beans, Chutney [Tomato, Apple, Sultanas, Water, Sugar, Onion, Thickener (1422), Salt, Food Acid (260), Salt, Treacle, Garlic, Spices, Pimento, Colour (150c), Mustard Seeds], Parsley.
CONTAINS FISH, CRUSTACEA, MOLLUSCS, GLUTEN, WHEAT, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 370g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 2893kj | 782kJ |
| (694Cal) | (188Cal) | |
| Protein: | 18.9g | 5.1g |
| Fat, Total: | 24.8g | 6.7g |
| --Saturated: | 5.9g | 1.6g |
| Carbohydrates: | 45.5g | 12.3g |
| --Sugars: | 1.5g | 0.4g |
| Dietary Fibre: | 9.2g | 2.5g |
| Folate: | 99.9ug (50% RDI) | 27ug |
| Sodium: | 662mg | 179mg |
| Potassium: | 910mg | 246mg |
| Phosphorus: | 381mg (38% RDI) | 103mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
