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Nutrition details - Economy - Hickory BBQ Beef

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Hickory BBQ Beef

Economy - Hickory BBQ Beef

Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.

Cumin is a spice that contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.


Beef (23%), Potato (16%) (contains preservative (220)), Water, Carrots, Peas, Crushed Tomatoes (contains Citric Acid Aid (330)), Cannellini Beans, Onions, Tomato Paste, Sugar, Sweet Corn, Lemon Juice (contains Preservative (223), Antioxidant (300)), Textured Vegetable Protein (Soy Flour, Caramel Colour (150a)), Canola Oil, Milk Powder, Vegetable Shortening (contains Emulsifiers (435, 471), Antioxidant (307b from Soy), Worcestershire Sauce (contains Colour (150d)), Tapioca, Potato Flakes (contains Emulsifier (471), Citric Acid (330)), Potato Starch (contains Preservative (220)), Modified Corn Starch (1422), Garlic, Lo Salt Gravy Mix (contains Soy, Colour (150a)), Ginger (contains Food Acid (260), Preservative (202), Vegetable Gum (415, 412)), Pepper, Coriander, Smoke Flavour (contains Food Acid (260)), Paprika, Mustard Powder, Cumin, Lo Salt, Chilli, Parsley, Vegetable Gum (415), Nutmeg. CONTAINS SOY, MILK & MILK PRODUCTS, SULPHITES.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1469kj 408kJ
(352Cal) (98Cal)
Protein: 30.2g 8.4g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.6g 2.1g
--Saturated: 2.2g 0.6g
Carbohydrates: 37.1g 10.3g
--Sugars: 14g 3.9g
Dietary Fibre: 7.2g 2g
Sodium: 306mg 85mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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