Economy - Hickory BBQ Beef
Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.
Cumin is a spice that contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.
Ingredients
Beef (23%), Potato (16%) (contains preservative (220) (Sulphite)), Water, Carrots, Peas, Crushed Tomatoes (contains Citric Acid Aid (330)), Cannellini Beans, Onions, Tomato Paste, Sugar, Sweet Corn, Lemon Juice (contains Preservative (223) (Sulphite), Antioxidant (300)), Textured Vegetable Protein (Soy Flour, Caramel Colour (150a)), Canola Oil, Milk Powder (Whole Milk, Milk Solids), Vegetable Shortening (contains Emulsifiers (435, 471), Antioxidant (307b from Soy), Worcestershire Sauce (contains Colour (150d)), Tapioca, Potato Flakes (contains Emulsifier (471), Citric Acid (330)), Potato Starch (contains Preservative (220) (Sulphites)), Modified Corn Starch (1422), Garlic, Lo Salt Gravy Mix (contains Soy, Colour (150a)), Ginger (contains Food Acid (260), Preservative (202), Vegetable Gum (415, 412)), Pepper, Coriander, Smoke Flavour (contains Food Acid (260)), Paprika, Mustard Powder, Cumin, Lo Salt, Chilli, Parsley, Vegetable Gum (415), Nutmeg. CONTAINS SOY, MILK, SULPHITES.
Nutritional Details
| Regular Size 360g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1631kj | 453kJ |
| (391Cal) | (109Cal) | |
| Protein: | 29.5g | 8.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 12.6g | 3.5g |
| --Saturated: | 4.3g | 1.2g |
| Carbohydrates: | 36.4g | 10.1g |
| --Sugars: | 14g | 3.9g |
| Dietary Fibre: | 7.2g | 2g |
| Sodium: | 288mg | 80mg |
| Potassium: | 940mg | 261mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
