Economy - Lamb & Almond Curry
A satisfying curry with tender lean diced lamb leg in mild turmeric curry gravy, fluffy rice with sweet raisins, beans, carrots and corn.
It is estimated that in Australia, up to 5% of the population has iron deficiency or anaemia. Iron is a mineral required to transport oxygen through the blood and is essential for providing energy for daily life. The iron found in lamb is called Heme iron and is more easily absorbed than non-heme iron (found in plants).
Ingredients
Lamb Curry (50%) [Lamb (29%), Water, Carrots, Onion, Curry Powder, Tapioca Starch, Modified Corn Starch (1422), Cooking Cream (contains Milk), Almond Meal, Ginger (Food Acid (260), Preservative (202), Vegetable Gum (415, 412), Garlic Canola Oil, Vegetable Protein Extract (Soy, Maltodextrin (Corn), Vegetable Oil (Rice Bran)), Turmeric, Chilli Powder, Lo Salt], Beans, Carrots and Corn (31%) (Green Beans (8%), Sweet Corn (8%), Carrots, Water, (Vegetable Gum (415), Lo Salt), Raisin Rice (19%) (Water, White Rice (6%), Raisins, Canola Oil, Lo Salt). CONTAINS MILK, SOY, TREE NUTS (ALMONDS).
Nutritional Details
| Regular Size 360g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1526kj | 424kJ |
| (366Cal) | (102Cal) | |
| Protein: | 26.3g | 7.3g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 13.7g | 3.8g |
| --Saturated: | 4g | 1.1g |
| Carbohydrates: | 31.7g | 8.8g |
| --Sugars: | 7.6g | 2.1g |
| Dietary Fibre: | 7.2g | 2g |
| Sodium: | 310mg | 86mg |
| Potassium: | 580mg | 161mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
