Economy - Spinach & Diced Lamb Lasagne
Spinach and diced lamb between layers of fresh egg pasta sheets topped with a cheddar cheese crust and served with diced potatoes in a creamy sauce and seasoned carrots.
Spinach is well-known for its nutritional qualities. It is also low in fat and even lower in cholesterol. Spinach is an excellent source of many vitamins, in particular vitamin K which is important for maintaining bone health. It is difficult to find vegetables richer in vitamin K than spinach.
Ingredients
Carrots (25%), Potato (18%) (Preservative (220) (Sulphites)), Lamb (16%), Spinach (11%), Bechamel Sauce (11%) (Water, Milk Powder (Whole Milk, Milk Solids), Clarified Butter (Milk), Cream (Milk), Tapioca, Salt, Modified Corn Starch (1420), Vegetable Gum (415)), Lasagne Sheets (8%) (Durum Wheat, Semolina, Egg, Water), Cheddar Cheese (Milk), Onions, Couscous (Durum Wheat Semolina), Tapioca, Cheese Powder ((Milk), Citric Acid (330)), Skim Milk Powder (contains Milk Solids), Modified Corn Starch (1422), Canola Oil, Garlic, Vegetable Gums (412, 407, 415), Paprika, Pepper, Lo Salt, Parsley, Nutmeg. CONTAINS GLUTEN, WHEAT, EGGS, MILK, SULPHITES.
Nutritional Details
| Regular Size 370g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1913kj | 517kJ |
| (459Cal) | (124Cal) | |
| Protein: | 27.8g | 7.5g |
| Fat, Total: | 15.5g | 4.2g |
| --Saturated: | 8.1g | 2.2g |
| Carbohydrates: | 47.4g | 12.8g |
| --Sugars: | 11.1g | 3g |
| Dietary Fibre: | 7.8g | 2.1g |
| Sodium: | 444mg | 120mg |
| Potassium: | 1077mg | 291mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
