Economy - Sweet Vegetable Curry
A mildly spiced Indian curry will prove to be a vegetarian favourite - served with cauliflower speckled with mustard seeds and rice with tomatoes.
Cauliflower is one of the vegetables that is believed to be beneficial in boosting our intestinal defences, which may lower the risk of inflammatory bowel diseases such as ulcerative colitis.
Ingredients
Curry (54%) (Chickpeas (11%), Peas (11%), Soy Milk (Water, Whole Soybeans, Raw Sugar, Mineral (Calcium Phosphate), Vegetable Gums (460, 466, 407), Flavours, Salt, Food Acids (340, 331)), Carrot, Sweet Corn, Tomato Paste, Capsicum, Onion, Tapioca Starch, Curry Powder, Garlic, Vegetable Stock Blend (Contains Flavour Enhancer [627, 631]), Turmeric, Vegetable Gum (412), Salt, Chilli Powder), Cauliflower With Seeded Mustard (Cauliflower (24%), Water, Canola Oil, Mustard Seeds, Vegetable Gum (415), Salt), Tomato Rice (Water, White Rice, Tomato Paste, Salt).
CONTAINS SOY.
Nutritional Details
| Regular Size 370g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1358kj | 367kJ |
| (326Cal) | (88Cal) | |
| Protein: | 13g | 3.5g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7g | 1.9g |
| --Saturated: | 0.7g | 0.2g |
| Carbohydrates: | 46.2g | 12.5g |
| --Sugars: | 7.8g | 2.1g |
| Dietary Fibre: | 8.9g | 2.4g |
| Sodium: | 300mg | 81mg |
| Potassium: | 773mg | 209mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
