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Nutrition details - Falafels with Mixed Vegetable Tagine

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Falafels with Mixed Vegetable Tagine

Falafels with Mixed Vegetable Tagine

Ground chickpeas and spices create delicious falafels accompanied by a vegetable tagine, tasty lentil and onion rice, green beans and cauliflower.

Legumes such as lentils are high in fibre, potassium, iron and many other nutrients. Lentils are among the world's best source of plant-based proteins and are an excellent food source for vegetarians.


Tagine (48%) (Water, Tomatoes, Potatoes, Pumpkin, Sweet Potatoes, Chickpeas, Cauliflower, Zucchini, Carrots, Onions, Tomato Paste [Concentrated Tomato, Salt], Cornflour, Oil, Garlic, Cinnamon, Coriander, Cumin, Salt, Pepper), Falafels (29%) (Chickpeas, Broad Beans, Parsley, Coriander, Carrots, Garlic, Citric Acid, Salt, Bicarbonate of Soda, Pepper, Cumin, Rice Bran Oil), Rice (Rice, Onions, Lentils, Canola Oil), Beans, Cauliflower.

Nutritional Details

Regular Size 410g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1968kj 480kJ
(472Cal) (115Cal)
Protein: 16.8g 4.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 14.3g 3.5g
--Saturated: 2g 0.5g
Carbohydrates: 66g 16.1g
--Sugars: 7.4g 1.8g
Dietary Fibre: 10.7g 2.6g
Sodium: 783mg 191mg
Potassium: 1205mg 294mg
Phosphorus: 451mg (45% RDI) 110mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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