Tender Loving Cuisine Toll Free ORDER NOW - TOLL FREE
1800 801 200
Need help? Hours 9am to 4:45pm(AEDT) Mon - Fri
Public Holidays may alter your delivery day or order
cut off time. Please contact the Office for details.

Nutrition details - Grilled Steak & Mushroom Sauce

Check your Delivery Day from TLC Meals

Your Delivery Day


NSW/ACT
VIC
QLD

“
...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
”
Print
Grilled Steak & Mushroom Sauce

Grilled Steak & Mushroom Sauce

Succulent beef in a mushroom sauce with potato mash, sweet potato and a mix of beans, peas and broccoli.

Mushrooms are very low in sodium and calories and this meal certainly ticks both of these boxes. Medically low in sodium and under 400 calories in total, this is a great tasty meal.

Ingredients

Potato Mash (27%) [Potatoes, Skim Milk, Cornflour, Salt, Pepper], Beef Steak (22%), Gravy [Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Cornflour], Beans, Peas, Broccoli, Sweet Potatoes, Mushrooms (3%). CONTAINS: MILK.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1621kj 438kJ
(389Cal) (105Cal)
Protein: 31.8g 8.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.7g 2.9g
--Saturated: 5.2g 1.4g
Carbohydrates: 37.7g 10.2g
--Sugars: 7g 1.9g
Dietary Fibre: 5.2g 1.4g
Folate: 82.1ug (37% RDI) 22.2ug
Sodium: 296mg 80mg
Potassium: 1047mg 283mg
Phosphorus: 339mg (34% RDI) 92mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

Twitter Google+ Facebook Youtube
Copyright Tender Loving Cuisine Australia Pty Ltd - All Rights Reserved