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Nutrition details - Lamb Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Lamb Casserole

Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.

Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.


Casserole (50%) [Lamb (23%), Onions, Potatoes, Tomatoes, Carrots, Celery, Tapioca, Salt, Pepper, Rosemary], Potatoes, Carrots, Beans, Broccoli, Peas, Parsley, Canola Oil. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1244kj 311kJ
(298Cal) (75Cal)
Protein: 24.4g 6.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.4g 2.1g
--Saturated: 4.4g 1.1g
Carbohydrates: 26.8g 6.7g
--Sugars: 7.2g 1.8g
Dietary Fibre: 8g 2g
Folate: 69.6ug (35% RDI) 17.4ug
Sodium: 232mg 58mg
Potassium: 932mg 233mg
Phosphorus: 272mg (27% RDI) 68mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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