Lamb Casserole
Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.
Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.
Ingredients
Lamb Casserole (50%) (Lamb (23%), Onions, Potatoes, Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Carrots, Tapioca, Salt, Pepper, Rosemary, Celery), Potatoes, Carrots, Beans, Peas, Broccoli, Parsley, Canola Oil.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1244kj | 311kJ |
| (298Cal) | (75Cal) | |
| Protein: | 24.4g | 6.1g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 8.4g | 2.1g |
| --Saturated: | 4.4g | 1.1g |
| Carbohydrates: | 26.8g | 6.7g |
| --Sugars: | 7.2g | 1.8g |
| Dietary Fibre: | 8g | 2g |
| Folate: | 69.6ug (35% RDI) | 17.4ug |
| Sodium: | 232mg | 58mg |
| Potassium: | 932mg | 233mg |
| Phosphorus: | 272mg (27% RDI) | 68mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
