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Nutrition details - Lamb Steak with Rosemary

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Lamb Steak with Rosemary

Lamb Steak with Rosemary

Tender lamb steak with rosemary flavoured gravy, spinach and potato mash, sweet potato and corn.

Rosemary is one of the most commonly used herbs in cooking. Not only does it have a wonderful taste and aroma, it also has a wealth of beneficial health effects if regularly added to our diet. It is a good source of Vitamin B6, Magnesium, Potassium, Copper, Vitamin C, Folate, Calcium and Manganese.


Lamb (24%), Potato Mash [Potatoes, Skim Milk, Spinach, Cornflour, Salt, Pepper, Nutmeg], Gravy (15%) [Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Cornflour], Rosemary (0.2%), Garlic], Sweet Potatoes, Corn, Parsley. CONTAINS MILK.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1524kj 401kJ
(365Cal) (96Cal)
Protein: 31.9g 8.4g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.7g 2.3g
--Saturated: 3.4g 0.9g
Carbohydrates: 35.7g 9.4g
--Sugars: 7.2g 1.9g
Dietary Fibre: 6.1g 1.6g
Folate: 62.7ug (31% RDI) 16.5ug
Sodium: 190mg 50mg
Potassium: 1045mg 275mg
Phosphorus: 380mg (38% RDI) 100mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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