Lemon Fish with Wedges
Moist baked fish fillet with a tasty lemon sauce served with potato wedges, carrots and broccoli.
Lemons are a citrus fruit that is high in vitamin C. As an antioxidant, vitamin C protects cells from oxidative damage. In addition to this, Vitamin C helps the immune system keep colds and flu at bay.
Ingredients
Basa (28%) (Fish), Wedges (28%) [Potato, Gluten Free Breadcrumbs, Lemon Peel, Oil, Salt, Pepper], Lemon Sauce (18%) {[Water, Skim Milk Powder, Tapioca, Canola Oil, Gluten Free Flour (Starch, Maize, Tapioca, Rice Flour, Thickener (464)), Stock Powder (Sea Salt, Maize Maltodextrin, Sugar, Rice Flour, Natural Vegetable Flavour, Yeast Extract, Disodium Guanylate And Inosinate, Dehydrated Vegetables (Onion, Garlic), Canola Oil, Caramelised Sugar Syrup), Salt, Pepper], Lemon Juice & Zest (0.3%), Fish Stock, Anchovies (Fish)], Gremolata [Gluten Free Breadcrumbs, Parmesan Cheese (Milk), Lemon Zest (0.1%), Parsley, Olive Oil, Garlic, Salt, Pepper]}, Broccoli, Carrots, Parsley.
CONTAINS FISH, MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1356kj | 339kJ |
| (325Cal) | (81Cal) | |
| Protein: | 24.8g | 6.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 5.6g | 1.4g |
| --Saturated: | 1.2g | 0.3g |
| Carbohydrates: | 26.4g | 6.6g |
| --Sugars: | 8.8g | 2.2g |
| Dietary Fibre: | 6.4g | 1.6g |
| Sodium: | 712mg | 178mg |
| Potassium: | 1116mg | 279mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
