Lightly Battered Fish Fillet
Enjoy flash fried Basa fillet, with a fluffy pumpkin and potato mash and a mix of peas, beans and broccoli.
A tasty seafood dinner with loads of flavour that is heart friendly.
Ingredients
Mash (31%) [Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper], Basa Fillet (23%) (Fish) [Basa, Southern Style Breader (Wheat Flour, Egg Albumin, Mineral Salts (500, 541), Salt, Spices, Flavours [(Wheat, Contains Flavour Enhancers (627, 631), Egg], Canola Oil, Yeast Extract, Dehydrated Vegetable), Water, Breadcrumbs (Wheat Flour, Water, Rye Flour, Humectant (422), Yeast, Salt, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Thiamine, Folate), Soy Flour, Wheat Flour, Vegetable Oil], Broccoli, Green Beans, Peas. CONTAINS GLUTEN, WHEAT, EGG, FISH, SOY, MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1326kj | 340kJ |
| (318Cal) | (82Cal) | |
| Protein: | 26.9g | 6.9g |
| Fat, Total: | 6.6g | 1.7g |
| --Saturated: | 1.6g | 0.4g |
| Carbohydrates: | 32g | 8.2g |
| --Sugars: | 6.6g | 1.7g |
| Dietary Fibre: | 9.8g | 2.5g |
| Sodium: | 546mg | 140mg |
| Potassium: | 1030mg | 264mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
