Pea and Ham Soup
Delicious pea soup speckled with ham pieces.
Green peas are a good source of energy, fibre, protein and essential vitamins. Peas are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes.
Ingredients
Water, Peas (25%), Onions, Ham (8%), Potatoes, Carrots, Tapioca, Celery, Canola Oil, Salt, Pepper.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 756kj | 252kJ |
| (181Cal) | (60Cal) | |
| Protein: | 12.6g | 4.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 6g | 2g |
| --Saturated: | 2.1g | 0.7g |
| Carbohydrates: | 15.9g | 5.3g |
| --Sugars: | 3.6g | 1.2g |
| Dietary Fibre: | 5.7g | 1.9g |
| Folate: | 45ug (23% RDI) | 15ug |
| Sodium: | 90mg | 30mg |
| Potassium: | 405mg | 135mg |
| Phosphorus: | 126mg (13% RDI) | 42mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
