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Nutrition details - Pepper Steak Mild

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pepper Steak Mild

Pepper Steak Mild

Tender pepper steak served with potato and sweet potato mash, juicy beans, carrots and cauliflower.

The combination of both potato and sweet potato in our mash ramps up its nutritional value. Sweet potatoes are high in B vitamins and Vitamin A. Their orange colour indicates they are high in carotenoids. Dietary carotenoids are believed to provide health benefits in decreasing the risk of disease due to their role as antioxidants.


Beef (24%), Potato Mash [Potatoes, Sweet Potatoes, Skim Milk, Cornflour, Salt, Pepper], Gravy [Skim Milk, Cracked Pepper (1%), Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Cornflour], Beans, Carrots, Cauliflower, Parsley. CONTAINS MILK.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1273kj 344kJ
(305Cal) (82Cal)
Protein: 29.6g 8g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6.7g 1.8g
--Saturated: 3.3g 0.9g
Carbohydrates: 28.5g 7.7g
--Sugars: 10.4g 2.8g
Dietary Fibre: 4.8g 1.3g
Folate: 74.4ug (37% RDI) 20.1ug
Sodium: 318mg 86mg
Potassium: 796mg 215mg
Phosphorus: 333mg (33% RDI) 90mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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