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Nutrition details - Pineapple Chicken

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pineapple Chicken

Pineapple Chicken

Succulent chicken sauteed with pineapple pieces served with special rice, broccoli and carrots.

There are only 3 raw materials that the human body can use to make energy: protein, fat and carbohydrates. Protein is an essential macro nutrient that is essential for brain cell function, liver detoxification and for initiating almost all enzyme reactions in our body.


Pineapple Chicken (53%) [Chicken (26%), Onions, Capsicum, Pineapple (6%), Carrots, Mushrooms, Cornflour, Garlic, Soy Sauce, Tomato Sauce, White Vinegar, Oil, Salt, Pepper], Rice [Rice, Carrots, Peas, Ham, Oil, Salt], Broccoli, Carrots, Parsley. CONTAINS SOY.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1388kj 347kJ
(333Cal) (83Cal)
Protein: 29.2g 7.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8g 2g
--Saturated: 2.4g 0.6g
Carbohydrates: 32g 8g
--Sugars: 8.4g 2.1g
Dietary Fibre: 6.8g 1.7g
Folate: 84.8ug (42% RDI) 21.2ug
Sodium: 352mg 88mg
Potassium: 824mg 206mg
Phosphorus: 288mg (29% RDI) 72mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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