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Nutrition details - Pork Steaks in Plum Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Pork Steaks in Plum Sauce

Pork Steaks in Plum Sauce

Tender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauliflower and broccoli.

We have put a tasty and healthy spin on this meal that is usually high in fat and calories. Our version is a flavoursome, heart friendly dinner which is also medically low in sodium and has the approval of Diabetes NSW.


Rice (40%) [Rice, Corn, Carrots, Peas, Capsicum, Nasi Goreng Paste (Chilli, Garlic, Onions, Cooking Oil, Sweet Soy Sauce, Salt)], Pork (22%), Plum Sauce (16%) [Gravy (Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs), Cornflour], Plum Conserve (Sugar, Plums (40%), Gelling Agent (fruit pectin acids (citric acids 331), Colours 150c,123), White Vinegar, Ginger, Dry Mustard], Broccoli, Cauliflower, Onions, Oil, Salt, Pepper. CONTAINS GLUTEN, MILK PRODUCTS, SOY.

Nutritional Details

Regular Size 370g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2028kj 548kJ
(486Cal) (131Cal)
Protein: 30.7g 8.3g
Fat, Total: 13.3g 3.6g
--Saturated: 5.6g 1.5g
Carbohydrates: 59.6g 16.1g
--Sugars: 8.9g 2.4g
Dietary Fibre: 4.1g 1.1g
Folate: 65.9ug (33% RDI) 17.8ug
Sodium: 248mg 67mg
Potassium: 659mg 178mg
Phosphorus: 307mg (31% RDI) 83mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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