Pork Steaks in Plum Sauce
Tender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauliflower and broccoli.
We have put a tasty and healthy spin on this meal that is usually high in fat and calories. Our version is a flavoursome, heart friendly dinner which is also medically low in sodium and has the approval of Diabetes NSW.
Ingredients
Rice (40%) [Rice, Corn, Carrots, Peas, Capsicum, Nasi Goreng Paste (Chilli, Garlic, Onions, Cooking Oil, Sweet Soy Sauce, Salt)], Pork (22%), Plum Sauce (16%) [Gravy (Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs), Cornflour], Plum Conserve (Sugar, Plums (40%), Gelling Agent (fruit pectin acids (citric acids 331), Colours 150c,123), White Vinegar, Ginger, Dry Mustard], Broccoli, Cauliflower, Onions, Oil, Salt, Pepper. CONTAINS GLUTEN, MILK PRODUCTS, SOY.
Nutritional Details
| Regular Size 370g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 2028kj | 548kJ |
| (486Cal) | (131Cal) | |
| Protein: | 30.7g | 8.3g |
| Fat, Total: | 13.3g | 3.6g |
| --Saturated: | 5.6g | 1.5g |
| Carbohydrates: | 59.6g | 16.1g |
| --Sugars: | 8.9g | 2.4g |
| Dietary Fibre: | 4.1g | 1.1g |
| Folate: | 65.9ug (33% RDI) | 17.8ug |
| Sodium: | 248mg | 67mg |
| Potassium: | 659mg | 178mg |
| Phosphorus: | 307mg (31% RDI) | 83mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
