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Nutrition details - Portuguese Style Chicken Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Portuguese Style Chicken Casserole

Portuguese Style Chicken Casserole

Tender diced chicken in a Portuguese inspired tomato based sauce with tasty Cajun wedges and peas.

Our take on a popular chicken dish, this hearty and satisfying meal warms the soul with its tasty flavours.


Chicken Casserole (63%) [Chicken, Onions, Tomatoes, Water, Capsicum, Corn, Chickpeas, Olive Oil, Sambal Oelek (Red Chilli Peppers, Salt, Acidity Regulator (270), Preservative (202)), Garlic, Lemon Juice, Paprika, Cornflour, Cumin, Thyme, Salt, Pepper], Cajun Potato Wedges [Potatoes, Cajun Spice (Oregano, Thyme, Garlic and Onion Powder, Sweet and Hot Paprika, Pepper), Oil], Peas. CONTAINS SULPHITE.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2120kj 530kJ
(508Cal) (127Cal)
Protein: 44.8g 11.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 20.8g 5.2g
--Saturated: 5.2g 1.3g
Carbohydrates: 30.8g 7.7g
--Sugars: 6.4g 1.6g
Dietary Fibre: 9.6g 2.4g
Sodium: 356mg 89mg
Potassium: 1248mg 312mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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