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Nutrition details - Potato Bake

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Potato Bake

Potato Bake

In the mood for good old fashioned comfort food? You can't go past this generous serve of tempting gluten free potato bake.

One potato contains more potassium than one banana. Potatoes are also high in Vitamin C which aids in collagen production; assists with iron absorption and helps heal wounds.


Potatoes (54%), Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese (Milk), Tapioca, Salt, Pepper. CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 918kj 306kJ
(220Cal) (73Cal)
Protein: 11.1g 3.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 1.8g 0.6g
--Saturated: 0.9g 0.3g
Carbohydrates: 37.5g 12.5g
--Sugars: 8.1g 2.7g
Dietary Fibre: 2.4g 0.8g
Folate: 53.2ug (20% RDI) 17.7ug
Sodium: 843mg 281mg
Potassium: 795mg 265mg
Phosphorus: 224mg (22% RDI) 75mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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