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Nutrition details - Roast Beef with Rich Brown Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Roast Beef with Rich Brown Gravy

Roast Beef with Rich Brown Gravy

Tender slices of beef served with roast potatoes, roast carrots, beans, peas and gravy.

With plenty of vegetables loaded in this Roast dinner you will definitely be getting a substantial amount of vitamins, minerals and fibre into your day. A winner not just in flavour but also for those counting their calories.


Beef (25%), Gravy (15%) [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Potatoes, Carrots, Beans, Peas, Paprika, Pepper. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1272kj 318kJ
(305Cal) (76Cal)
Protein: 37.2g 9.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 3.6g 0.9g
--Saturated: 0.8g 0.2g
Carbohydrates: 26.8g 6.7g
--Sugars: 7.6g 1.9g
Dietary Fibre: 6g 1.5g
Folate: 84ug (42% RDI) 21ug
Sodium: 396mg 99mg
Potassium: 1192mg 298mg
Phosphorus: 472mg (48% RDI) 118mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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