Salmon Fish Cakes with Sauce
Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.
This meal is high in fibre. Fibre is essential for a healthy digestive system. A combination of soluble and insoluble fibre helps maintain normal intestinal function by affecting the consistency of the stool and affecting digestion of other substances.
Ingredients
Fishcakes (32%) [Potatoes, Salmon (4%), Onions, Carrots, Breadcrumbs, Eggs, Anchovies, Oil, Chives, Parsley, Salt, Pepper], Cajun Wedges [Oregano, Thyme, Garlic and Onion Powders, Sweet and Hot Paprika, Pepper], Sauce (10%) [Tomatoes, Onions, Tapioca, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper], Peas, Carrots, Parsley. CONTAINS WHEAT, GLUTEN, EGGS, FISH. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 380g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1607kj | 423kJ |
| (385Cal) | (101Cal) | |
| Protein: | 15.6g | 4.1g |
| Fat, Total: | 10.6g | 2.8g |
| --Saturated: | 2.3g | 0.6g |
| Carbohydrates: | 50.5g | 13.3g |
| --Sugars: | 9.1g | 2.4g |
| Dietary Fibre: | 12.2g | 3.2g |
| Folate: | 109.1ug (55% RDI) | 28.7ug |
| Sodium: | 570mg | 150mg |
| Potassium: | 1041mg | 274mg |
| Phosphorus: | 278mg (28% RDI) | 73mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
