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Nutrition details - Salmon Fish Cakes with Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Salmon Fish Cakes with Sauce

Salmon Fish Cakes with Sauce

Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.

This meal is high in fibre, which is essential for a healthy digestive system. A combination of soluble and insoluble fibre helps maintain normal intestinal function.


Fish Cakes (32%) [Potatoes, Salmon (4%) (Fish), Onions, Carrots, Breadcrumbs (Wheat), Eggs, Anchovies (Fish), Oil, Chives, Parsley, Salt, Pepper], Cajun Wedges [Oregano, Thyme, Garlic and Onion Powders, Sweet and Hot Paprika, Pepper], Sauce (10%) [Tomatoes, Onions, Tapioca, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper], Peas, Carrots, Parsley. CONTAINS GLUTEN, WHEAT, EGG, FISH. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1607kj 423kJ
(385Cal) (101Cal)
Protein: 15.6g 4.1g
Fat, Total: 10.6g 2.8g
--Saturated: 2.3g 0.6g
Carbohydrates: 50.5g 13.3g
--Sugars: 9.1g 2.4g
Dietary Fibre: 12.2g 3.2g
Folate: 109.1ug (55% RDI) 28.7ug
Sodium: 570mg 150mg
Potassium: 1041mg 274mg
Phosphorus: 278mg (28% RDI) 73mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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