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Nutrition details - Sausages in Onion Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Sausages in Onion Gravy

Sausages in Onion Gravy

Tasty skinless sausages in home-style onion gravy, creamy potato mash, peas and carrots.

Our take on the traditional bangers and mash is an appetizing option and for those wishing to select gluten-free items, this is an ideal choice.


Sausages (34%) [Beef, Lamb (70%), Water, Rice Flour, Potato Starch, Salt, Mineral Salt (451), Preservative (223), Canola Oil, Spice and Herb Extracts, Natural Colour (160c), Antioxidant (320, 310), Acidity Regulator (330)], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (15%) [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Onions (3%), Carrots, Peas, Parsley. CONTAINS: MILK, SULPHITES. MAY CONTAIN SOY, PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.

Nutritional Details

Regular Size 410g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2124kj 518kJ
(509Cal) (124Cal)
Protein: 22.5g 5.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 30.7g 7.5g
--Saturated: 15.6g 3.8g
Carbohydrates: 31.2g 7.6g
--Sugars: 7g 1.7g
Dietary Fibre: 9g 2.2g
Folate: 53.3ug (27% RDI) 13ug
Sodium: 1246mg 304mg
Potassium: 1017mg 248mg
Phosphorus: 529mg (53% RDI) 129mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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