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Nutrition details - Shepherds Pie

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Shepherds Pie

Shepherds Pie

Prime minced beef flavoured with tomato, creamy potato mash, beans and sweet potato.

Lean minced beef is an excellent source of iron.


Shepherds Pie (47%) [Minced Beef (18%), Onions, Zucchini, Tomatoes, Peas, Carrots, Tomato Paste [Concentrated Tomato, Salt], Tapioca, Oil, Salt, Basil, Oregano, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beans, Sweet Potatoes. CONTAINS MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1117kj 294kJ
(268Cal) (71Cal)
Protein: 25.1g 6.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4.6g 1.2g
--Saturated: 2.3g 0.6g
Carbohydrates: 27.4g 7.2g
--Sugars: 9.1g 2.4g
Dietary Fibre: 6.8g 1.8g
Folate: 95.8ug (21% RDI) 25.2ug
Sodium: 300mg 79mg
Potassium: 1098mg 289mg
Phosphorus: 263mg (26% RDI) 69mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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