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Nutrition details - Shepherds Pie

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Shepherds Pie

Shepherds Pie

Prime minced beef flavoured with tomato, creamy potato mash, beans and sweet potato.

Lean minced beef is an excellent source of iron.

Ingredients

Shepherds Pie (47%) (Minced Beef (18%), Onions, Zucchini, Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Peas, Carrots, Tomato Paste (Concentrated Tomato, Salt), Oil, Salt, Tapioca, Canola Oil, Basil, Oregano, Pepper), Potato Mash (Potatoes, Skim Milk, Tapioca, Salt, Pepper), Beans, Sweet Potato.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1117kj 294kJ
(268Cal) (71Cal)
Protein: 25.1g 6.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4.6g 1.2g
--Saturated: 2.3g 0.6g
Carbohydrates: 27.4g 7.2g
--Sugars: 9.1g 2.4g
Dietary Fibre: 6.8g 1.8g
Folate: 95.8ug (21% RDI) 25.2ug
Sodium: 300mg 79mg
Potassium: 1098mg 289mg
Phosphorus: 263mg (26% RDI) 69mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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