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Nutrition details - Special Fried Rice

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Special Fried Rice

Special Fried Rice

A generous serve of flavoursome Basmati fried rice with vegetables and bacon pieces.

Basmati rice contains all eight essential amino acids, folic acid and is very low in sodium and has no cholesterol. Compared to all the other rice varieties out there, basmati rice is the best when it comes to fibre content.


Chicken Broth (Chicken, Water, Salt), Basmati Rice, Water, Carrots, Canola Oil, Onions, Peas, Bacon, Eggs, Shallots, Soy Sauce, Garlic, Oyster Sauce (Water, Sugar, Salt, Oyster (11%), Thickener (1442), Wheat Flour, Colour (150A)], Sesame Oil, Pepper. CONTAINS GLUTEN, SOY, EGG, SESAME, FISH PRODUCTS. MAY CONTAIN TRACES OF DAIRY, TREE NUTS AND/OR CRUSTACEANS

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2343kj 781kJ
(562Cal) (187Cal)
Protein: 9.6g 3.2g
Fat, Total: 30g 10g
--Saturated: 2.4g 0.8g
Carbohydrates: 61.8g 20.6g
--Sugars: 3.6g 1.2g
Dietary Fibre: 1.5g 0.5g
Sodium: 456mg 152mg
Potassium: 195mg 65mg
Phosphorus: 57mg (6% RDI) 19mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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