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Nutrition details - Steak Pie with Mushroom Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Steak Pie with Mushroom Gravy

Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.

The meat pie is considered iconic in Australia however it is believed to have originated in Europe! Our mushroom gravy goes perfectly with our Pie and our tasty selection of vegetables makes this an enjoyable meal.

Ingredients

Pie (44%) [Water, Wheat Flour, Beef (26%), Margarine (Animal Fat, Palm Oil, Water, Salt, Emulsifiers (471, 322 Soy, Acidity Regulator (330), Natural Flavour, Natural Colour (160a)), Thickener (1422), Textured Soy Protein, Seasoning Mix [Contains Soy, Wheat, Flavour Enhancers (Disodium Inosinate, 5-, Disodium Guanylate, 5)), Natural Colours (150a, 160a), Salt, Onion Powder, Dextrose, Black Pepper, Hydrolysed Vegetable Protein, Pastry Glaze (Contains Milk, Natural Colour (160a))], Pumpkin Potato Mash (Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper), Gravy (14%) (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spices, Herbs, Tapioca), Carrots, Peas, Mushrooms (3%), Parsley.
CONTAINS GLUTEN, WHEAT, MILK, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2232kj 558kJ
(535Cal) (134Cal)
Protein: 20g 5g
Fat, Total: 26g 6.5g
--Saturated: 12.4g 3.1g
Carbohydrates: 50g 12.5g
--Sugars: 11.2g 2.8g
Dietary Fibre: 6.8g 1.7g
Folate: 68.8ug (34% RDI) 17.2ug
Sodium: 976mg 244mg
Potassium: 852mg 213mg
Phosphorus: 353mg (35% RDI) 88mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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