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Nutrition details - Steak Pie with Mushroom Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Steak Pie with Mushroom Gravy

Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.

The meat pie is considered iconic in Australia however it is believed to have originated in Europe! Our mushroom gravy goes perfectly with our Pie and our tasty selection of vegetables makes this an enjoyable meal.


Pie [Water, Wheat Flour, Beef (26%), Margarine [Animal Fat, Palm Oil, Water, Salt, Emulsifiers (471, 322 {Soy}, Acidity Regulator (330), Natural Flavour, Natural Colour (160a)]. Thickener (1422), Textured Soy Protein, Seasoning Mix Contains Soy, Wheat, Flavour Enhancers (Disodium Inosinate, 5-, Disodium guanylate, 5)], Natural Colours (150a, 160a), Salt, Onion Powder, Dextrose, Black Pepper, Hydrolysed Vegetable Protein, Pastry Glaze (contains Milk, Natural Colour (160a)], Gravy (14%) [Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Cornflour), Mushrooms (3%), Potato Mash [Potatoes, Pumpkin, Skim Milk, Cornflour, Salt, Pepper], Peas, Carrots, Parsley. CONTAINS GLUTEN, MILK, SOY.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2232kj 558kJ
(535Cal) (134Cal)
Protein: 20g 5g
Fat, Total: 26g 6.5g
--Saturated: 12.4g 3.1g
Carbohydrates: 50g 12.5g
--Sugars: 11.2g 2.8g
Dietary Fibre: 6.8g 1.7g
Folate: 68.8ug (34% RDI) 17.2ug
Sodium: 976mg 244mg
Potassium: 852mg 213mg
Phosphorus: 353mg (35% RDI) 88mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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