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Nutrition details - Tasmanian Salmon with Florentine Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Tasmanian Salmon with Florentine Sauce

Tasmanian Salmon with Florentine Sauce

Salmon topped with a white sauce flavoured with a touch of onion and spinach, white rice enriched with peas and shallots, tender carrots and beans.

Salmon is very high in heart-healthy omega-3 fatty acids and has a great protein content. Our Tasmanian Salmon meal is loaded with various important nutrients as well as being medically low salt - a great Heart Friendly meal!


Salmon (26%), Florentine Sauce (21%) [Water, Skim Milk Powder, Gluten Free Flour, Oil, Stock Powder (Sea Salt, Maize Maltodextrin, Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup (Colour)), Silverbeet, Onions, Fish Stock (Water, Green Leaf Vegetable, Fish, Onions), Cornflour, Salt, Pepper, Nutmeg], Rice, Peas, Shallots, Stock Powder (Sea Salt, Corn/Maize Maltodextrin, Sugar, Yeast Extract, Dehydrated Vegetables, Natural Vegetable Flavours, Disodium Guanylate & Inosinate, Canola Oil, Chilli), Carrots, Beans, Parsley. CONTAINS FISH, MILK. MAY CONTAIN FRAGMENTS OF BONE

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1607kj 423kJ
(385Cal) (101Cal)
Protein: 31.5g 8.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 12.2g 3.2g
--Saturated: 2.3g 0.6g
Carbohydrates: 35g 9.2g
--Sugars: 7.2g 1.9g
Dietary Fibre: 4.9g 1.3g
Folate: 74.1ug (37% RDI) 19.5ug
Sodium: 163mg 43mg
Potassium: 733mg 193mg
Phosphorus: 422mg (42% RDI) 111mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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