Tofu & Vegetable Satay with Rice
Mixed vegetables and cubed tofu combine with brown rice in a delicious satay sauce.
Tofu is a great source of protein for those that want a meat-free meal. Not only is Tofu a good source of protein but it is a rich source of polyphenols. Polyphenols have both anti-inflammatory and antioxidant effects throughout the body. They also have a prebiotic effect in our gut.
Ingredients
Veg Satay (55%) (Coconut Milk, Water, Pumpkin (6%), Peanut Butter (Peanuts (85%), Vegetable Oil (320), Sugar, Salt), Onion, Peas (4%), Carrots (4%), Beans (4%), Broccoli (4%), Cauliflower (4%), Capsicum (4%), Red Curry Paste (Lemongrass, Red Chilli (13%), Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Coriander Seeds), Sugar, Coriander Root, Kaffir Lime Leaf, Yeast Extract), Canola Oil, Ginger Paste (Ginger (76%), Vinegar, Canola Oil, Salt, Acidity Regulator (270)), Garlic Paste (Garlic, Salt), Salt, Pepper), Brown Rice (25%), Tofu (20%) (Soy).
CONTAINS PEANUT, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.
Nutritional Details
Regular Size 400g Per Serve | ||
Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
Energy: | 1648kj | 412kJ |
(395Cal) | (99Cal) | |
Protein: | 22.8g | 5.7g |
--Gluten: | Nil Detected | Nil Detected |
Fat, Total: | 24g | 6g |
--Saturated: | 7.2g | 1.8g |
Carbohydrates: | 38.4g | 9.6g |
--Sugars: | 8.4g | 2.1g |
Dietary Fibre: | 10g | 2.5g |
Sodium: | 592mg | 148mg |
Potassium: | 768mg | 192mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.