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Nutrition details - Tofu & Vegetable Satay with Rice

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Tofu & Vegetable Satay with Rice

Tofu & Vegetable Satay with Rice

Mixed vegetables and cubed tofu combine with brown rice in a delicious satay sauce.

Tofu is a great source of protein for those that want a meat-free meal. Not only is Tofu a good source of protein but it is a rich source of polyphenols. Polyphenols have both anti-inflammatory and antioxidant effects throughout the body. They also have a prebiotic effect in our gut.


Veg Satay (55%) [Coconut Milk (Coconut Extract (50%), Water, Thickener (Guar Gum)), Water, Pumpkin (6%), Peanut Butter (Peanuts (85%), Vegetable Oil (320), Sugar, Salt), Onions, Peas (4%), Carrots (4%), Beans (4%), Broccoli (4%), Cauliflower (4%), Capsicum (4%), Red Curry Paste (Lemongrass, Red Chilli (13%), Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Coriander Seeds), Sugar, Coriander Root, Kaffir Lime Leaf, Yeast Extract), Canola Oil, Ginger Paste (Ginger, Vinegar, Canola Oil, Salt, Acidity Regulator (270)), Garlic Paste (Garlic, Salt), Salt, Pepper], Brown Rice (25%), Tofu (20%) (Soy). CONTAINS PEANUT, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1948kj 487kJ
(467Cal) (117Cal)
Protein: 22.8g 5.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 24g 6g
--Saturated: 7.2g 1.8g
Carbohydrates: 35.2g 8.8g
--Sugars: 8.4g 2.1g
Dietary Fibre: 10g 2.5g
Sodium: 592mg 148mg
Potassium: 768mg 192mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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